How to avoid hidden sources of gluten

Congratulations, you’ve gone gluten free to improve your health! Perhaps you have celiac disease, or non-celiac gluten sensitivity, both of which require avoidance of gluten for optimal health. You know to avoid wheat, barley, rye, triticale, einkorn, farro, kamut, spelt, farina, emmer, durum, and semolina, plus most oats because they are commonly cross-contaminated with gluten…

Conditions We Manage

Back On Track Integrative Wellness offers treatment plans designed to support you in regaining your health and managing the following health issues: ADHD, Adrenal Fatigue, Allergies, Alzheimer’s, Anemia, Anxiety, Arthritis, Autism, Autoimmune Diet, Autoimmune Disease, Autoimmunity, Brain Fog, Brain Health, Brain Injury, Celiacs, Chronic Fatigue, Chronic Sinus Problems, Chron’s Disease, Constipation, Dairy Allergy, Dementia, Depression,…