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Modern Chiropractic Part 3: Low Back Alignment and Your Overall Health READ PART 2 This is the final installment of our 3-part series on how subluxations play a role in overall health, including organ function and disease management. If you haven’t already, take time to read Part 1 and Part 2 for the introduction to…

4 At-Home Workouts to Stay Fit While Gyms Are Closed Just because the gyms are closed, doesn’t mean that you need to be cooped up living the “couch potato” lifestyle at home. Physical fitness can be integrated into your daily lifestyle, making it easy to maintain a fit body regardless of your access to a…

5 Ways to Build Better Posture Posture and alignment problems are becoming an increasing issue in our modern society. People of all ages are suffering from “text neck” and other related spinal issues because of the slouching and poor posture when using the computer or a mobile device. Maintaining a good posture is essential to…

Inflammation and Obesity Are the Real Pandemic Everywhere you turn, there are news headlines and conversations about the dangers of the pandemic. COVID-19 has changed our reality – having a far-reaching effect on every aspect of our lives. But is the virus the real pandemic? When we look at the bigger picture, it’s easy to…

5 Natural Strategies to Improve Gut Health Everyone knows that digestion happens in the gut, but most people are unaware that this function affects immunity and disease. When your gut health is impaired, it can take a toll on your overall health – often leading to chronic illness and uncomfortable symptoms throughout the body. In…

Chiropractic & Motor Vehicle Accidents: What You Need to Know About Recovery The impact of a car accident can change your life in an instant, causing serious injury to people of all ages. Whether it’s a fender bender or a major crash, it takes time to recover so you can get back to your everyday…

Top 10 Reasons You Could Be Suffering from Headaches/Migraines A sudden, severe headache can knock you out for the day – making it challenging to keep up with work and life responsibilities. This unseen pain can disrupt your vision and affect the way you interact with other people. Before you pop a pill to get…

How to Sustain Natural Energy All Day When the alarm rings and you drag yourself out of bed, it can be hard to summon enough energy to get to the kitchen for a morning cup of coffee. The caffeine perk is enough to get you out the door, but then you find yourself reaching for…

Humor Promotes Healing: Laughter Is the Best Medicine It’s hard to laugh when you are in pain, especially when the symptoms are overpowering your thoughts and making it hard to get through the day. But, did you know that laughter can start a chain reaction of responses in the body that can help with healing…

Root vs. Above-Ground Vegetables: What’s the Difference? It’s no surprise that a diet filled with a variety of fruits and vegetables is an essential part of maximizing health. These plant-based ingredients are loaded with vitamins, minerals, antioxidants, fiber, and many other health-boosting compounds. Above-Ground vs. Root Vegetables Vegetables can grow both above-ground and below-ground, with…