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5 Natural Strategies to Improve Gut Health Everyone knows that digestion happens in the gut, but most people are unaware that this function affects immunity and disease. When your gut health is impaired, it can take a toll on your overall health – often leading to chronic illness and uncomfortable symptoms throughout the body. In…

Chiropractic & Motor Vehicle Accidents: What You Need to Know About Recovery The impact of a car accident can change your life in an instant, causing serious injury to people of all ages. Whether it’s a fender bender or a major crash, it takes time to recover so you can get back to your everyday…

Top 10 Reasons You Could Be Suffering from Headaches/Migraines A sudden, severe headache can knock you out for the day – making it challenging to keep up with work and life responsibilities. This unseen pain can disrupt your vision and affect the way you interact with other people. Before you pop a pill to get…

How to Sustain Natural Energy All Day When the alarm rings and you drag yourself out of bed, it can be hard to summon enough energy to get to the kitchen for a morning cup of coffee. The caffeine perk is enough to get you out the door, but then you find yourself reaching for…

Humor Promotes Healing: Laughter Is the Best Medicine It’s hard to laugh when you are in pain, especially when the symptoms are overpowering your thoughts and making it hard to get through the day. But, did you know that laughter can start a chain reaction of responses in the body that can help with healing…

Root vs. Above-Ground Vegetables: What’s the Difference? It’s no surprise that a diet filled with a variety of fruits and vegetables is an essential part of maximizing health. These plant-based ingredients are loaded with vitamins, minerals, antioxidants, fiber, and many other health-boosting compounds. Above-Ground vs. Root Vegetables Vegetables can grow both above-ground and below-ground, with…

Detoxification: Why It’s Important (How to Tell You Need to Detox) The word detox has become common in the health industry, with a variety of products and eating plans that claim to rid your body of toxins. But what does “detox” really mean, and how can it impact your health? The truth is that optimizing…

Ultimate Health: Synergistic Benefits of Chiropractic Care and Functional Medicine The human body works as a complex system, with organs and internal processes working together to protect your health. Because the body is made up of interconnected processes, a siloed approach to healthcare limits the results patients can achieve. Too often, medical providers are so…

How Does Social Isolation Affect Your Health? In 2020, much of the focus of the pandemic had been placed on social distancing to limit the spread of the virus. While care needs to be taken, especially for the vulnerable and people with comorbidities, we also need to understand the long-term effects of social isolation on…

Modern Chiropractic Part 2: Is Neck Misalignment Contributing to Disease? READ PART 1 READ PART 3 Part 2 of our 3-part series on how subluxations play a role in overall health, including organ function and disease management. Start by reading Part 1 for the introduction to this series, then watch for Part 3 about low…