The Importance of Bone & Joint Health in Roseville
Bone and Joint Health in Roseville, CA is essential for maintaining mobility, strength, and overall quality of life. Whether it’s walking, lifting, or simply enjoying daily activities, our bones and joints provide the structural support and flexibility we need to thrive. Unfortunately, many people don’t realize the importance of caring for their musculoskeletal system until they experience pain, discomfort, or limited mobility.
Maintaining optimal bone and joint health goes beyond preventing injuries or managing pain. It involves strengthening your body, addressing root causes of inflammation, and fostering long-term structural resilience. At Back On Track 2 Wellness, we combine Chiropractic Care and Functional Medicine to provide a holistic approach that supports strong bones, flexible joints and a more resilient physical You!
Understanding the Human Skeleton
The Axial and the appendicular.
The human skeleton serves as the framework of the body, providing structure, protection, and mobility. It is made up of 206 bones that are divided into two main parts: the axial skeleton and the appendicular skeleton.
The Axial Skeleton
Control, support, & Stability.
The axial skeleton forms the central axis of the body and includes 80 bones. Its primary role is to provide support and protection for vital organs and to serve as an attachment point for muscles. Key components of the axial skeleton include:
- Skull: Protects the brain and supports the structures of the face.
- Vertebral Column: Composed of 33 vertebrae, it protects the spinal cord and supports the head and torso.
- Rib Cage: Includes the ribs and sternum, protecting the heart and lungs while aiding in respiration.
The axial skeleton is crucial for maintaining posture and ensuring the body’s stability.
Appendicular Skeleton
integrity, protection, & movement.
The appendicular skeleton consists of 126 bones and includes the limbs and the girdles that connect them to the axial skeleton. Its primary function is to facilitate movement and interaction with the environment. Key components of the appendicular skeleton include:
- Shoulder Girdle: Comprising the clavicles and scapulae, it connects the arms to the axial skeleton and provides mobility for the upper limbs.
- Upper Limbs: Includes the humerus, radius, ulna, carpals, metacarpals, and phalanges, enabling a wide range of motion.
- Pelvic Girdle: Consists of the hip bones, which attach the lower limbs to the axial skeleton and support the weight of the upper body.
- Lower Limbs: Includes the femur, tibia, fibula, tarsals, metatarsals, and phalanges, facilitating movement and supporting the body’s weight.
The axial and appendicular skeletons work together to provide structural integrity, protect vital organs, and enable movement. Understanding this framework is key to appreciating the importance of maintaining bone and joint health.
Top Conditions We Address in Roseville, CA
bone and joint health conditions can be complex and require personalized, expert care.
shoulders
Shoulders
Common Issues: Rotator Cuff Injuries, Frozen Shoulder, & Arthritis
Chiropractic adjustments restore proper alignment to the shoulder joint, relieving tension and improving range of motion. Functional Medicine strategies, including anti-inflammatory diets and targeted supplements, reduce inflammation and support healing.
elbows
Elbows
Common Issues: Tennis Elbow, Golfer’s Elbow, and Tendinitis.
Chiropractic Care alleviates strain on the elbow joint by improving musculoskeletal alignment. Functional Medicine offers anti-inflammatory strategies and targeted supplementation to enhance tissue repair and prevent chronic pain.
wrists
Wrists
Common Issues: Carpal Tunnel Syndrome, Wrist Sprains, and Arthritis.
Chiropractic adjustments help restore proper wrist alignment, improving function and reducing nerve compression. Functional Medicine addresses inflammation and nutrient deficiencies to support joint healing and strength.
hips
Hips
Common Issues: Hip Bursitis, Labral Tears, and Osteoarthritis.
Hip alignment through Chiropractic Care can alleviate pain and improve mobility. Functional Medicine focuses on reducing systemic inflammation and optimizing joint lubrication with proper nutrition.
knees
Knees
Common Issues: Meniscus Tears, Patellar Tendinitis, and Arthritis.
Chiropractic adjustments relieve stress on the knee joint by addressing misalignments in the hips, pelvis, and spine. Functional Medicine offers personalized plans to enhance cartilage health and reduce inflammation.
ankles
Ankles
Common Issues: Sprains, Achilles Tendinitis, and Plantar Fasciitis.
We use gentle Chiropractic techniques to align the ankle and foot joints. Functional Medicine supports recovery by promoting collagen synthesis and addressing nutrient deficiencies.
TMJ
TMJ (Temporomandibular Joint)
Common Issues: TMJ Dysfunction, Jaw Pain, and Grinding/Clenching.
Chiropractic adjustments of the jaw and neck alleviate tension and restore function. Functional Medicine targets underlying stressors like inflammation, poor sleep, or nutrient imbalances contributing to TMJ issues.
"True growth and healing can only flourish in a state of calm and balance—when the body is no longer surviving in fight or flight but thriving in rest and renewal."
- Dr. Todd W. Bunning
Bone Vascularization
Bone is a highly vascularized tissue, meaning it has an extensive network of blood vessels that are essential for nutrient delivery, waste removal, and bone regeneration. The key vascular components include:
- Haversian System (Osteons): Found in compact bone, these cylindrical structures house blood vessels that nourish bone cells.
- Volkmann’s Canals: These horizontal channels connect osteons, allowing blood vessels to cross between different parts of the bone.
- Periosteal and Endosteal Blood Supply: The outer (periosteum) and inner (endosteum) layers of bone receive significant blood flow, playing a vital role in healing and regeneration.
- Bone Marrow Blood Supply: Within trabecular bone, red and yellow marrow are highly vascularized, supporting hematopoiesis (blood cell formation) and fat storage.
Biomechanical Properties
Bones have remarkable biomechanical properties that allow them to withstand daily stresses while maintaining flexibility and strength. These properties include:
- Strength: Bones can resist external forces due to their dense mineralized matrix, primarily composed of calcium hydroxyapatite.
- Elasticity: Collagen fibers provide bones with slight flexibility, preventing them from becoming too brittle.
- Toughness: The ability of bone to absorb energy before fracturing, reducing the likelihood of breaks under impact.
- Viscoelasticity: Bone exhibits both elastic and viscous properties, allowing it to deform slightly under stress and return to its original shape.
- Load Adaptation: Bone structure adapts based on the mechanical loads it experiences. Weight-bearing exercises, for example, stimulate bone formation and density.
Understanding these properties helps in developing strategies to maintain bone health and prevent fractures, particularly as we age.
Chiropractic Care for Bones & Joints
Chiropractic Care plays a crucial role in maintaining bone and joint health by ensuring proper alignment and function of the musculoskeletal system. Benefits of chiropractic care include:
- Restoring Joint Alignment: Misalignments can place excessive stress on joints, leading to pain and dysfunction. Chiropractic adjustments help realign the spine and extremities to promote optimal function.
- Reducing Inflammation: Misalignments can contribute to chronic inflammation, leading to joint pain and stiffness. Chiropractic adjustments help reduce inflammation and improve mobility.
- Enhancing Nervous System Function: The spine houses the nervous system, which controls musculoskeletal health. Chiropractic care optimizes nerve function, ensuring proper communication between the brain and body.
- Preventing Degeneration: Regular chiropractic care helps prevent excessive wear and tear on joints, reducing the risk of degenerative conditions such as osteoarthritis.
By integrating chiropractic care into your wellness routine, you can support overall bone and joint health, improve mobility, and reduce the risk of future injuries.
Functional Medicine for Bones & Joints
Functional and lifestyle medicine take a comprehensive approach to bone and joint health by addressing underlying causes of dysfunction and promoting long-term resilience. Key strategies include:
- Nutritional Support: Adequate intake of essential nutrients such as vitamin D, calcium, magnesium, and collagen is crucial for bone strength and joint integrity.
- Anti-Inflammatory Diets: Reducing processed foods, sugar, and inflammatory oils while increasing nutrient-dense whole foods helps minimize systemic inflammation and supports joint health.
- Exercise and Movement: Strength training, weight-bearing activities, and mobility exercises help maintain bone density and joint function, reducing the risk of osteoporosis and stiffness.
- Hormonal Balance: Hormones play a significant role in bone metabolism. Addressing imbalances in estrogen, testosterone, and cortisol through lifestyle and targeted supplementation helps maintain bone and joint health.
- Gut Health Optimization: A healthy gut microbiome ensures proper nutrient absorption and reduces systemic inflammation, both of which are critical for bone and joint function.
- Stress Management and Sleep Optimization: Chronic stress and poor sleep increase inflammation and hinder bone regeneration. Mindfulness, relaxation techniques, and optimizing sleep hygiene support musculoskeletal resilience.
Treating Osteopenia & Osteoporosis
At Back On Track 2 Wellness in Roseville, CA, we specialize in caring for those with osteoporosis and individuals at risk. Using our comprehensive approach to bone and joint health, we focus on early detection, personalized treatment plans, and proactive education. Our dedicated team leverages state-of-the-art diagnostics and tailored therapies to help you manage osteoporosis effectively, ensuring you receive the support and expertise necessary to maintain optimal bone health and overall well-being.
The Stats and Facts
Increasing in prevalence.
Osteopenia and osteoporosis are conditions characterized by low bone density, increasing the risk of fractures and mobility issues.
- According to the Bone Health and Osteoporosis Foundation, Osteoporosis affects approximately 10 million adults in the U.S., with another 44 million at risk due to low bone density.
- 1 in 2 women and 1 in 4 men over 50 will experience a fracture related to osteoporosis.
- Hip fractures lead to a 20% mortality rate within a year of injury due to complications.
Pathophysiology
many comprehensive factors.
Osteoporosis occurs when bone resorption outpaces bone formation, leading to porous, brittle bones. Key contributors include:
- Hormonal Changes: Declining estrogen in women and testosterone in men reduces bone mass.
- Nutritional Deficiencies: Lack of calcium, vitamin D, and magnesium impairs bone regeneration.
- Chronic Inflammation: Systemic inflammation accelerates bone breakdown.
- Sedentary Lifestyle: Lack of weight-bearing exercise weakens bones over time.
Osteoporosis Care in Roseville, CA
Comprehensive and personalized chiropractic and functional medicine.
- Chiropractic Care: Gentle spinal adjustments help improve posture, reduce fall risk, and optimize nervous system function to support bone regeneration.
- Weight-Bearing Exercise: Strength training and resistance exercises stimulate osteoblast activity, strengthening bones.
- Nutritional Interventions: Ensuring adequate vitamin D, calcium, and collagen intake supports bone integrity.
- Nitric Oxide: Nitric oxide enhances bone health by stimulating bone formation while reducing bone resorption, potentially mitigating the progression of osteoporosis.
- Hormonal Balance: Addressing estrogen and testosterone levels through functional medicine optimizes bone metabolism.
- Anti-Inflammatory Strategies: Functional Medicine interventions such as an anti-inflammatory diet help mitigate bone loss caused by chronic inflammation.
- Lifestyle Modifications: Stress management, improved sleep, and movement-focused routines support long-term bone health.
By addressing osteopenia and osteoporosis through a multidisciplinary approach, individuals can maintain strong, resilient bones and reduce the risk of fractures and mobility issues.