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Understanding Autoimmune Conditions: Functional Medicine Insights
Autoimmune conditions are on the rise, affecting millions of people worldwide. These disorders occur when the immune system, designed to defend the body against harmful invaders, mistakenly attacks healthy tissues. For those living with autoimmune diseases, symptoms can range from mild to debilitating, impacting quality of life. Functional Medicine offers a comprehensive, root-cause approach to…
Personalized Nutrition: Why One Diet Doesn’t Fit All
In today’s world of diet fads and cookie-cutter meal plans, the idea that a single diet can work for everyone has become outdated. While popular diets like keto, paleo, veganism, or intermittent fasting may yield results for some, they often fail to address the unique needs of each individual. This is where personalized nutrition comes…
Cooking Without Back Pain: Ergonomic Tips for Thanksgiving Prep
The aroma of roasting turkey, the sight of loved ones gathered around the table, and the warmth of holiday traditions make Thanksgiving one of the most cherished times of the year. However, preparing a large feast often comes with hours of standing, bending, lifting, and chopping, which can take a toll on your back and…
Winter Supplements for Enhanced Overall Wellness
Winter is a season of beauty and reflection, but it also brings unique challenges to our health. From chilly temperatures to shorter days, the season can test our immune systems, sap our energy, and affect our overall well-being. At Back On Track 2 Wellness, we understand these challenges and are proud to offer a curated…
Thanksgiving: A Time for Gratitude, Togetherness, and Healthy Habits
Thanksgiving is the perfect opportunity to come together with loved ones, savor a delicious meal, and reflect on the blessings in our lives. While it’s a time to indulge and enjoy, keeping your health in mind can help you feel your best and stay balanced. With a few mindful choices, you can fully embrace the…
Celebrate National Diabetes and Blood Sugar Month
November marks National Diabetes Awareness Month, a meaningful time to raise awareness about Type 1 and Type 2 diabetes, insulin resistance, prediabetes, and the impact of blood sugar dysregulation. Blood sugar issues can affect anyone, regardless of age, making it essential to understand the power of lifestyle medicine for effective management. At Back On Track…