When it comes to maintaining a healthy lifestyle, most people think of balanced diets, regular exercise, and adequate sleep. While these are indeed crucial, there’s another essential component often overlooked: chiropractic care. Regular family chiropractic care should be a staple in your family’s health routine, offering benefits that go far beyond the treatment of back…

As summer rolls in, the importance of protecting our skin from harmful UV rays becomes paramount. While basking in the warmth of the sun can be delightful, it’s crucial to safeguard our skin from potential damage. One effective and eco-friendly way to do this is by using natural, non-toxic sunscreens. In this blog, we will…

Perimenopause is a significant phase in a woman’s life, often filled with a mix of physical, emotional, and psychological changes. This transition to menopause can be challenging, but with the right information and support, it can also be a time of empowerment and growth. Our team at Back On Track 2 Wellness in Roseville, California…

Polycystic Ovary Syndrome (PCOS) is a common yet complex endocrine disorder affecting millions of women worldwide. At Back On Track 2 Wellness in Roseville, California, we emphasize a holistic, functional medicine approach to understanding and managing PCOS. By addressing root causes and systemic imbalances, functional medicine offers hope for women struggling with PCOS and its…

The Foot and Spine Connection: How Custom Orthotics Can Improve Posture and Spine Health When we think about the foundations of our health, our feet may not be the first thing that comes to mind. However, the connection between our feet and spine is crucial for maintaining overall wellness. At Back on Track 2 Wellness,…

The Intricate Connection Between Sleep and Thyroid Health At Back On Track 2 Wellness, we recognize the profound impact of sleep on overall health and wellness, particularly in relation to thyroid function. Sleep is an essential component of holistic health, influencing numerous bodily functions, including hormone regulation, metabolism, and immune response. In this blog, we’ll…