Your journey
to better health.

Optimizing the future of your health through compassionate and detailed chiropractic & functional medicine services

Bienvenido a Back On Track 2 Wellness. Ofrecemos servicios de quiropráctico y medicina functional. Somos un officina bilingüe.

Personalized lifestyle medicine for every body.

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Start feeling better

WITH PROACTIVE CARE

With a hands-on approach that includes patient examination, diagnosis, and treatment, we are trained to recommend therapeutic and rehabilitation exercises, as well as nutritional and lifestyle counseling to improve the quality of your life.

Our goal is to add life to your years,
and years to your life!

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Telehealth appointments available

We offer telehealth nutrition and functional medicine sessions to keep accessible with your busy lifestyle.

Your life isn't a dress rehearsal.

This is the only one you get.

You don't get to come back and take better care of yourself next time.
Take charge of your health and live fully - starting NOW.

I want to...

Our synergistic root cause approach to improving your quality of sleep focuses on:

1.

Chiropractic care and world-famous spinal adjustments are the foundation of boosting your spine's overall health, helping to improve the nervous system function. This hands-on approach is beneficial for increasing whole-body comfort and relaxation to contribute to improved sleep.

2.

Functional Medicine optimizes all modifiable factors of health, including blood sugar, infections, gut health, proper digestion, mitochondrial energy, hormones, and more. Achieving holistic equilibrium in life can balance the sleep rhythm cycle in your body.

Our synergistic root cause approach to improving mobility focuses on:

1.

Regular Chiropractic care improves overall posture and function. Optimal joint mobility is achieved when combining these treatments with targeted exercises to restore soft tissue flexibility and strength.

2.

Our Functional Medicine approach focuses on critical Modifiable Factors of health, with the goal of reducing overall inflammation. People of all ages find that inflammation management helps restore flexibility and mobility in both the spine and extremities.

Our synergistic root cause approach to reduce pain & inflammation focuses on:

1.

Specific Chiropractic adjustments aim at restoring normal joint and spine mechanics. These methods decrease the production of inflammatory chemicals, which leads to reduced pain and inflammation.

2.

Functional medicine spurs positive lifestyle changes to create overall health and wellness. Instead of focusing on the symptoms, we target the root cause of pain and inflammation – which naturally helps with symptom reduction.

Our synergistic root cause approach to stabilize blood sugar focuses on:

1.

Chiropractic care improves posture and overall Central Nervous System function. As a result, these adjustments can lead to improved cell-to-cell communication and potentially improve the insulin/glucose cycle to stabilize blood sugar.

2.

Functional Medicine gets to the core of the relationship between blood sugar and insulin working together to support your energy and health. Our Lifestyle Medicine Pillars of Health can help improve blood sugar stability and overall wellness.

Our synergistic root cause approach to reduce stress focuses on:

1.

Chiropractic care can impact brain function and a healthy nervous system. Specific adjustments help by improving your “rest, relax and digest” system, leading to the management of the body’s innate fight-or-flight stress response.

2.

Specific Functional Medicine practices can reduce stress, helping you achieve your best self each day. Reducing stress in this day and age can be a significant challenge, which is why proactive stress management is essential for optimal health.

Our synergistic root cause approach to better brain function focuses on:

1.

The Chiropractic model addresses how structure determines function. Specific adjustments can enhance brain plasticity. This growth not only minimizes brain fog but also leads to improved thinking, memory, and motivation.

2.

Through Functional Medicine, you can prioritize key lifestyle factors that optimize brain, thyroid, and hormone control essential for positive thinking. This approach gets to the foundation of optimal brain health.

Our synergistic root cause approach to balancing hormones focuses on:

1.

Chiropractic care studies confirm the positive impact of adjustments to benefit the entire nervous system. Creating alignment can increase widespread hormone changes throughout the body.

2.

The Functional Medicine approach is multi-faceted to address the root cause of hormone imbalance. We start with Personalized Lifestyle interventions, then augment the results with botanicals or supplements to optimize hormone cycles.

Our synergistic root cause approach to building strength focuses on:

1.

Regular chiropractic care is an essential step to building a healthy, more resilient posture. This functional alignment enhances brain function and promotes a healthy, more confident sense of well-being.

2.

Our Functional Medicine Lifestyle factors work synergistically to help you feel stronger. Implementation and consistency in this holistic approach lead to a physical, mental, and emotional strength you haven’t felt in years.

better.

Lifestyle Medicine

Holistic Solutions for a Thriving Life

The future of health is stepping beyond the superficial treatment of symptoms into an environment where doctors partner with patients to promote a thriving life. Our goal is to shift the focus from sick-care to holistic health creation. Instead of using medications to suppress symptoms, we look at the foundational habits and daily activities that can contribute to overall health and wellness.

We tap into the resilience of the human body and optimize key lifestyle factors that contribute to long-lasting health - for the body, mind, and soul. Lifestyle medicine uses evidence-based behavioral interventions that address the root causes of chronic diseases. Not only is it possible to care for and improve these health conditions, but this approach integrates essential principles for preventing disease.

The six key pillars of lifestyle medicine are:

Physical Activity

Healthy Eating

Restorative Sleep

Stress Management

Avoiding Risky Substances

Social Connection

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