Men's Health

Root-Cause Solutions for Strength, Energy, & Longevity

We understand that men face unique health challenges—and that many are conditioned to push through symptoms or ignore them altogether. Whether it’s declining energy, stress, weight gain, or hormonal shifts, these changes are not “just aging.” They’re signs that your body is out of balance—and they’re worth paying attention to.

Our Functional Medicine approach to Men’s Health goes deeper than symptom suppression. We take a comprehensive, science-based look at your hormone levels, metabolic function, cardiovascular risk, stress response, and more—then build a personalized, actionable plan to restore vitality and help you perform at your best, both mentally and physically.

Performance Begins With Prevention

The Root Cause Approach

Feeling strong, clear, and focused isn’t just about willpower—it’s about biology.

Modern life is full of demands: long work hours, poor sleep, chronic stress, poor nutrition, and minimal downtime. Over time, this wear and tear can lead to low testosterone, fatigue, weight gain, inflammation, and even burnout. If you’ve been feeling “off” but don’t know why, there’s likely more going on beneath the surface.

We don’t guess—we test. By using advanced diagnostic tools, we uncover the underlying causes of your symptoms and create a plan that supports strength, clarity, focus, and sustainable health—not just short-term fixes.

Proactive, Personalized Care for Men

Whether you're looking to boost energy, sharpen mental focus, balance hormones, or reduce disease risk, we help you take ownership of your health and move toward your goals with clarity. Our personalized protocols are designed to optimize:

  • Testosterone & hormonal balance

  • Muscle recovery & performance

  • Mental clarity, focus & drive

  • Energy and stamina

  • Cardiovascular function

  • Metabolic health & weight loss

  • Stress resilience & sleep quality

We guide you with practical, evidence-based strategies—including nutrition, movement, supplementation, and targeted therapies—to help you feel strong, capable, and fully present in your life.

Fueling Strength From The Inside Out

Men often overlook the role of nutrition in performance—until their body starts breaking down. Whether you’re looking to build lean muscle, reduce visceral fat, manage blood sugar, or optimize brain function, food is a powerful foundation.

We help you cut through the confusion of fad diets and outdated advice with personalized guidance built around your goals, hormone profile, and lifestyle. From anti-inflammatory eating to fueling workouts, our protocols help you turn food into a tool for performance, not a source of frustration.

Not Feeling Like Yourself? Low Energy, Brain Fog, or Belly Fat Could Be Signs of Hormone Imbalance—Take Our Quiz to See if Your Symptoms Match Hidden Hormone Dysregulation.

Men's Health Quiz

What We Help With

Your Health, Your Performance, Your Legacy

Low Testosterone & Hormone Imbalance

Many men experience declining testosterone without realizing it’s the root of their fatigue, low motivation, poor muscle recovery, or reduced sex drive. And it’s not just about aging. Hormone dysregulation is often driven by chronic stress, disrupted sleep, poor detoxification, inflammation, or nutritional imbalances. We run comprehensive hormone panels—including total and free testosterone, DHEA, cortisol rhythms, and SHBG—to understand the full picture. From there, we use targeted lifestyle medicine, clinical-grade supplements, and sustainable habits to help restore hormone balance naturally, without relying solely on synthetic hormone replacement.

Fatigue & Burnout

You’re not lazy—you’re likely running on empty. Chronic exhaustion that doesn’t resolve with rest is a red flag for deeper imbalances. Whether it’s low testosterone, adrenal dysfunction, mitochondrial fatigue, or thyroid disruption, we uncover the reasons your energy is depleted. Our goal is to move beyond caffeine and willpower by supporting the biological systems responsible for consistent, steady energy. We help you recover from burnout with personalized nutrition, lifestyle shifts, circadian rhythm support, and nervous system regulation.

Brain Fog, Mood, & Focus

If you’ve noticed your mental sharpness slipping, mood shifting, or motivation fading, you’re not imagining it. Cognitive decline and emotional shifts can stem from imbalanced hormones, poor sleep, blood sugar instability, chronic inflammation, or a stressed-out nervous system. We investigate what’s disrupting your brain’s performance, then implement personalized strategies to support neurotransmitters, improve blood flow, reduce inflammatory load, and restore clarity and confidence. Whether you're an executive, athlete, or dad trying to stay present, your mind deserves attention too.

Weight Gain & Metabolic Health

You’ve tried diets. You’ve hit the gym. But your weight won't budge—and your belly fat keeps growing. That’s a clue that your metabolism is misfiring, often due to insulin resistance, low testosterone, elevated cortisol, or toxic overload. We take a functional approach to fat loss, using advanced testing to assess what’s slowing your metabolism, storing fat, or blocking results. Our strategies include blood sugar regulation, muscle-preserving nutrition, stress hormone balancing, and inflammation reduction for sustainable weight loss that actually lasts.

Cardiovascular & Longevity Support

Heart health isn’t just about genetics—it’s deeply connected to inflammation, hormone levels, oxidative stress, and lifestyle factors. Whether you have a family history of heart disease or want to optimize your long-term health, we go far beyond cholesterol numbers. We evaluate cardiovascular risk through inflammation markers, advanced lipid panels, metabolic data, and oxidative stress levels, then provide root-cause strategies to protect your heart and extend your healthspan—not just your lifespan.

Sleep Issues & Recovery

Struggling to fall asleep, waking up in the middle of the night, or starting the day already exhausted? Quality sleep is essential for testosterone production, mental function, recovery, and resilience—but it’s often disrupted by high cortisol, blood sugar crashes, inflammation, or environmental stressors. We dig into the biological and behavioral reasons behind poor sleep, then guide you with tailored tools to optimize your circadian rhythm, balance hormones, and achieve deep, restorative rest night after night.

Gut & Digestive Health

Your gut is more than just digestion—it’s the command center for immune regulation, hormone metabolism, and nutrient absorption. Symptoms like bloating, constipation, gas, or reflux can indicate deeper dysfunction like leaky gut, dysbiosis, or food sensitivities. Poor gut health can even lower testosterone and increase inflammation throughout the body. We assess your gut with advanced labs, then implement personalized protocols to heal the lining, support beneficial bacteria, reduce inflammation, and unlock better energy, mood, and performance from the inside out.

Stress & Mental Resilience

Modern life places massive demands on men—many of whom are silently carrying the weight of stress, pressure, and responsibility. Chronic stress disrupts nearly every body system, especially hormone production, brain function, and sleep. We take stress seriously, measuring your cortisol rhythm and adrenal function to see how your body is coping. Then, we help you rebuild from the ground up—with targeted adaptogens, nervous system retraining, lifestyle realignment, and science-backed strategies that help you respond to life’s demands without burning out.

Take Back Control of Your Health

Stronger energy. Sharper focus. Better recovery. It all starts here.

You don’t have to wait until things get worse—or settle for feeling like a lesser version of yourself. If your energy is low, your focus is slipping, or your motivation has disappeared, it’s time to stop pushing through and start investigating why. These symptoms aren’t just signs of aging—they’re your body’s way of asking for help. Whether you're working toward peak performance, managing stress and weight, or simply trying to feel like yourself again, we’re here to help you uncover the root cause and move forward with a personalized plan that works. Your next chapter doesn’t have to be about decline—it can be your strongest yet.

Get Started

What Our Patients Say

"I absolutely love Dr. Todd and Monica. You can feel how much experience and passion they bring to their practice—it really shows in how thoroughly they evaluate you and how much they teach you about living a healthier, happier life.

I came in with type 2 diabetes. I thought I was managing it well. I had lost 60 pounds and cleaned up my diet (or so I thought), but I still had low energy, joint pain, poor digestion, and terrible sleep.

From day one, they read me like a book—down to the smallest detail—and helped me uncover what was still out of balance. Within a few weeks, I was sleeping better than ever, building muscle, and finally feeling like my blood sugar was under control. It’s been less than three months and I already feel like a completely different person.

If you're on the fence, trust me: just give them a chance. This is a family-run practice filled with honest, genuine people who truly know what they’re doing.

Yes, it’s an investment—and yes, it takes work. But the payoff is incredible. You’ll feel it. You’ll see it. And you’ll finally get answers that traditional doctors may not be trained to uncover. I have a great primary care team, but they weren’t equipped to interpret the advanced labs and tests Dr. Todd ran. That insight made all the difference.

Back On Track 2 Wellness has been a total game changer for me. If you’ve made it here, you’re in the right place. I’m not even at the three-month mark yet, and I already feel like I’ve taken my life back."

Michael W.

 

"I literally stumbled in here after hurting my back. Dr. Todd taught me how important food and water is to my body. He [Dr. Todd] changed my life."

Will E.

"I used to wake up every day feeling like I was running on fumes. I blamed it on getting older, but Dr. Bunning helped me uncover that my testosterone and cortisol levels were completely out of whack. After just a few weeks of following my personalized plan, my energy came back, and I finally felt like myself again."

Brian M.

"I was struggling with brain fog and mood swings, and it was starting to affect my work and relationships. I had no idea my hormones were playing a role. The team at Back On Track 2 Wellness took the time to really listen, run in-depth labs, and guide me with practical changes. I’m sharper, calmer, and more productive than I’ve been in years."

Marcus T.

"No matter how clean I ate or how often I hit the gym, I couldn’t lose the weight around my midsection. Turns out, my insulin and cortisol were completely off. This wasn’t just a diet issue—it was a metabolic one. I’m down 20 pounds, sleeping better, and actually enjoying the process for the first time."

James R.

"I wasn’t sick, but I knew something was off—low drive, poor sleep, and just this slow slide in how I felt every day. The team helped me get ahead of it, figure out what my body needed, and make changes that felt doable. I’m not just coasting anymore—I’m living with intention."

David S.