Expert Chiropractic Care Can Help With TMJ Pain in Roseville, CA.
If you suffer from jaw pain, clicking, or tension headaches, you might be dealing with TMJ disorder (TMD). Many people struggle with temporomandibular joint (TMJ) dysfunction, but what they may not realize is that Chiropractic Care offers a natural, drug-free solution. If you’re searching for TMJ pain relief in Roseville, CA, here’s how our chiropractic approach can help you feel better and restore normal jaw function.
What Causes TMJ Pain & Disorder?
The temporomandibular joint (TMJ) is one of the most frequently used joints in the body, allowing you to chew, talk, and yawn. When this joint is misaligned or under excessive stress, TMJ disorder (TMD) can develop, leading to discomfort and limited movement.
Common Causes of TMJ Dysfunction:
- Postural Misalignment: Poor posture, especially from sitting at a desk or looking down at your phone, can affect the alignment of the neck, jaw, and spine.
- Teeth Grinding & Clenching (Bruxism): Often related to stress or misalignment, grinding can cause tension in the TMJ and surrounding muscles.
- Jaw Injuries: Trauma, whiplash, or even prolonged dental work can disrupt the balance of the jaw joint.
- Inflammation & Muscle Tightness: Chronic inflammation can lead to muscle dysfunction, triggering jaw pain and stiffness.
- Stress & Tension: Stress can cause unconscious jaw clenching, tightening the muscles around the TMJ and worsening pain.
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Symptoms of TMJ Disorder
You may have TMJ dysfunction if you experience:
- Jaw pain or tenderness
- Clicking, popping, or locking of the jaw
- Headaches or migraines
- Ear pain or ringing (tinnitus)
- Facial tension or muscle fatigue
- Difficulty chewing or opening the mouth fully
- Neck pain and upper back tension
If these symptoms sound familiar, Chiropractic Care may be the natural solution you need.
How Chiropractic Care Helps With TMJ Pain
- Corrects Misalignments in the Jaw & Neck
Many TMJ issues stem from misalignments in the cervical spine (neck). Chiropractic adjustments help to restore proper alignment, which can relieve pressure on the jaw joint and surrounding muscles.
- Relieves Muscle Tension & Improves Mobility
Chiropractic care uses techniques like:
- Gentle spinal adjustments to correct imbalances
- Soft tissue therapy to release tight jaw and neck muscles
- Trigger point therapy to reduce facial and TMJ tension
By improving mobility and reducing tension, patients often find immediate relief from TMJ pain.
- Reduces Inflammation & Enhances Healing
Chiropractic care can help reduce inflammation, which is a key factor in chronic TMJ discomfort. Red Light Therapy, Cryotherapy, and Spinal Decompression (all available at our office) can speed up recovery by promoting tissue healing and reducing pain sensitivity.
- Improves Posture & Reduces Repetitive Stress on the Jaw
If poor posture is contributing to your TMJ pain, a chiropractor can help correct alignment issues with:
- Postural exercises for better neck and jaw positioning
- Ergonomic recommendations for work and sleep habits
- At-home exercises to strengthen and support jaw function
- Provides a Holistic, Drug-Free Approach to TMJ Relief
Unlike medications that only mask the pain, chiropractic care addresses the root cause of TMJ dysfunction. By correcting misalignments, reducing tension, and improving movement patterns, long-term relief is possible.
Chiropractic Care vs. Traditional TMJ Treatments
| Pain Medications | Temporarily reduce pain and inflammation | Doesn’t fix the root cause, potential side effects |
| Mouthguards (Night Guards) | Prevents teeth grinding | May not correct underlying alignment issues |
| Surgery (Last Resort) | Alters the structure of the jaw | Invasive, long recovery time |
| Chiropractic Care | Corrects spinal and jaw misalignments | Drug-free, non-invasive, long-term benefits |
Simple At-Home Exercises to Relieve TMJ Pain
Between chiropractic visits, try these gentle TMJ exercises to support healing:
- Jaw Relaxation Exercise
- Place your tongue on the roof of your mouth
- Slowly open and close your jaw while keeping it relaxed
- Repeat 10 times, 2x per day
- Chin Tucks for Posture Correction
- Sit upright and tuck your chin slightly inward
- Hold for 5 seconds, repeat 10 times
- This helps correct forward head posture that can stress the jaw
- Massage the TMJ Joint
- Use two fingers to gently massage the joint in a circular motion
- Do this for 1-2 minutes to release muscle tension
For personalized TMJ treatment, chiropractic care can speed up your recovery and prevent future flare-ups.
Struggling with TMJ Pain in Roseville, CA? Let Us Help!
If you’re tired of dealing with jaw pain, clicking, or tension headaches, it’s time to take action. At Back On Track 2 Wellness, we specialize in chiropractic solutions for TMJ dysfunction, offering safe, effective, and non-invasive treatments.