Dr. Todd Bunning, DC, PC

Testosterone and Wellness: Natural Boosting Tips and the Power of Hormone Testing

By Dr. Todd Bunning, DC, PC | November 7, 2024
Testosterone

Boosting testosterone naturally is a popular topic, especially as many people are discovering the significant role hormones play in overall health and vitality. Testosterone, the primary male sex hormone, influences muscle mass, bone density, mood, energy, and even cognitive function. While it’s most associated with men, women also rely on testosterone, though in smaller amounts,…

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Social Media and the Brain: Mental and Physical Impacts of a Digital World

By Dr. Todd Bunning, DC, PC | November 7, 2024
Social Media and the Brain

In today’s digital age, social media has woven itself into the fabric of daily life. Whether you’re scrolling through a feed, sharing a story, or catching up with friends, the platforms are designed to capture and hold your attention. While social media has brought many positives, like connectivity and information access, its effects on the…

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Seasonal Self-Care Rituals: Transitioning to Fall with Wellness in Mind

By Dr. Todd Bunning, DC, PC | November 6, 2024
Seasonal Self-Care

As the vibrant colors of summer fade, fall ushers in a season of cool breezes, shorter days, and a slower pace. While the change in scenery can be beautiful, the seasonal shift can also impact our bodies, minds, and emotions. Cooler temperatures and less daylight often signal the need for deeper self-care to maintain balance…

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Boost Your Brain Naturally: A Guide to Natural Nootropics

By Dr. Todd Bunning, DC, PC | November 6, 2024
Natural Nootropics

In today’s fast-paced world, many of us seek ways to improve mental clarity, focus, and memory without relying on stimulants or synthetic drugs. Natural nootropics offer a gentle, effective way to support brain health by harnessing compounds found in plants, herbs, and certain foods. Here’s an in-depth look at natural nootropics, their benefits, what else…

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Fall and Halloween-Themed Superfoods to Boost Your Health

By Dr. Todd Bunning, DC, PC | October 26, 2024
Fall Superfoods

Fall is a magical time of year, bringing cooler weather, cozy sweaters, and the anticipation of the holiday season. It’s also a fantastic opportunity to enjoy the bounty of seasonal superfoods that can support your health and add festive flavors to your meals. This guide will dive into some top fall and Halloween-themed superfoods, such…

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Time to Reset: Nutrition and Fitness Habits for Fall

By Dr. Todd Bunning, DC, PC | October 25, 2024
Nutrition and Fitness Habits for Fall

As the vibrant colors of fall make their entrance, it’s a perfect opportunity to reset your nutrition and fitness habits for fall. With shorter days, cooler temperatures, and seasonal changes, it’s essential to adapt your routine to support your health. In this guide, we’ll explore healthier eating patterns with seasonal superfoods, discuss how to modify…

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The Scary Side of Halloween Makeup: Avoiding Harmful Chemicals in Costume Cosmetics

By Dr. Todd Bunning, DC, PC | October 25, 2024
Halloween Makeup

Halloween is a time for costumes, candy, and creative transformations. Many of us enjoy dressing up as spooky characters, complete with elaborate face paint and makeup to complete the look. But lurking behind the fun are some hidden dangers that may accompany Halloween makeup: harmful chemicals. It’s essential to be aware of the potential risks…

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Halloween Party Survival Guide: How to Enjoy the Festivities Without Overindulging

By Dr. Todd Bunning, DC, PC | October 24, 2024
halloween party

Halloween brings the thrill of costumes, spooky decorations, and festive gatherings filled with treats and drinks. However, it’s also a season where overindulgence is common, leading to sugar crashes, unwanted weight gain, and setbacks in your health goals. With a bit of planning and mindful choices, you can enjoy the festivities while staying on track.…

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The Connection Between Environmental Toxins and Chronic Health Conditions: Understanding the Risks and Reducing Exposure

By Dr. Todd Bunning, DC, PC | October 24, 2024
Environmental Toxins and Chronic Health Conditions.

In our modern world, we are constantly exposed to a variety of environmental toxins that can have a significant impact on our health. From the air we breathe to the water we drink and the food we eat, toxins are present in many aspects of our daily lives. Research has increasingly shown that chronic exposure…

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Chiropractic Care for Kids in Roseville, CA: Why Early Adjustments Matter

By Dr. Todd Bunning, DC, PC | October 20, 2024
Chiropractic Care for Kids

As parents, we all want the best for our children, ensuring they grow up healthy, strong, and resilient. From choosing nutritious foods to encouraging physical activity, many of us spend considerable time making decisions that support our children’s well-being. One often-overlooked yet profoundly impactful area to consider is Chiropractic Care for Kids in Roseville, CA.…

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