Dr. Todd Bunning, DC, PC
November marks National Diabetes Awareness Month, a meaningful time to raise awareness about Type 1 and Type 2 diabetes, insulin resistance, prediabetes, and the impact of blood sugar dysregulation. Blood sugar issues can affect anyone, regardless of age, making it essential to understand the power of lifestyle medicine for effective management. At Back On Track…
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Liposomal Vitamin C is gaining popularity as an effective way to supplement vitamin C, especially for those who want to maximize its immune-boosting benefits. Unlike traditional vitamin C capsules or tablets, liposomal vitamin C offers a unique advantage in terms of absorption and effectiveness. Let’s dive into what liposomal means, why this form of vitamin…
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Digestive bitters, a centuries-old remedy, have seen a resurgence in recent years as more people seek natural solutions for enhancing digestion and overall wellness. In this post, we’ll dive into what digestive bitters are, their role in supporting digestion, and the impressive range of health benefits they offer. What Are Digestive Bitters? Digestive bitters are…
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Boosting testosterone naturally is a popular topic, especially as many people are discovering the significant role hormones play in overall health and vitality. Testosterone, the primary male sex hormone, influences muscle mass, bone density, mood, energy, and even cognitive function. While it’s most associated with men, women also rely on testosterone, though in smaller amounts,…
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In today’s digital age, social media has woven itself into the fabric of daily life. Whether you’re scrolling through a feed, sharing a story, or catching up with friends, the platforms are designed to capture and hold your attention. While social media has brought many positives, like connectivity and information access, its effects on the…
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As the vibrant colors of summer fade, fall ushers in a season of cool breezes, shorter days, and a slower pace. While the change in scenery can be beautiful, the seasonal shift can also impact our bodies, minds, and emotions. Cooler temperatures and less daylight often signal the need for deeper self-care to maintain balance…
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In today’s fast-paced world, many of us seek ways to improve mental clarity, focus, and memory without relying on stimulants or synthetic drugs. Natural nootropics offer a gentle, effective way to support brain health by harnessing compounds found in plants, herbs, and certain foods. Here’s an in-depth look at natural nootropics, their benefits, what else…
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Fall is a magical time of year, bringing cooler weather, cozy sweaters, and the anticipation of the holiday season. It’s also a fantastic opportunity to enjoy the bounty of seasonal superfoods that can support your health and add festive flavors to your meals. This guide will dive into some top fall and Halloween-themed superfoods, such…
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As the vibrant colors of fall make their entrance, it’s a perfect opportunity to reset your nutrition and fitness habits for fall. With shorter days, cooler temperatures, and seasonal changes, it’s essential to adapt your routine to support your health. In this guide, we’ll explore healthier eating patterns with seasonal superfoods, discuss how to modify…
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Halloween is a time for costumes, candy, and creative transformations. Many of us enjoy dressing up as spooky characters, complete with elaborate face paint and makeup to complete the look. But lurking behind the fun are some hidden dangers that may accompany Halloween makeup: harmful chemicals. It’s essential to be aware of the potential risks…
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