Dr. Todd Bunning, DC, PC
Fall is a magical time of year, bringing cooler weather, cozy sweaters, and the anticipation of the holiday season. It’s also a fantastic opportunity to enjoy the bounty of seasonal superfoods that can support your health and add festive flavors to your meals. This guide will dive into some top fall and Halloween-themed superfoods, such…
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As the vibrant colors of fall make their entrance, it’s a perfect opportunity to reset your nutrition and fitness habits for fall. With shorter days, cooler temperatures, and seasonal changes, it’s essential to adapt your routine to support your health. In this guide, we’ll explore healthier eating patterns with seasonal superfoods, discuss how to modify…
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Halloween is a time for costumes, candy, and creative transformations. Many of us enjoy dressing up as spooky characters, complete with elaborate face paint and makeup to complete the look. But lurking behind the fun are some hidden dangers that may accompany Halloween makeup: harmful chemicals. It’s essential to be aware of the potential risks…
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Halloween brings the thrill of costumes, spooky decorations, and festive gatherings filled with treats and drinks. However, it’s also a season where overindulgence is common, leading to sugar crashes, unwanted weight gain, and setbacks in your health goals. With a bit of planning and mindful choices, you can enjoy the festivities while staying on track.…
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In our modern world, we are constantly exposed to a variety of environmental toxins that can have a significant impact on our health. From the air we breathe to the water we drink and the food we eat, toxins are present in many aspects of our daily lives. Research has increasingly shown that chronic exposure…
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As parents, we all want the best for our children, ensuring they grow up healthy, strong, and resilient. From choosing nutritious foods to encouraging physical activity, many of us spend considerable time making decisions that support our children’s well-being. One often-overlooked yet profoundly impactful area to consider is Chiropractic Care for Kids in Roseville, CA.…
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Cortisol is a hormone that plays a crucial role in the body’s stress response, and while it’s necessary for health, too much of it can wreak havoc on your system. Often referred to as the “stress hormone,” cortisol helps regulate many bodily functions, including metabolism, immune response, and energy production. When cortisol levels remain elevated…
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As the weather cools down and the leaves begin to change, athletes everywhere gear up for fall sports like football, soccer, and cross country. These sports, while exhilarating and competitive, also come with their fair share of physical challenges and injury risks. For athletes of all ages, maintaining peak performance and minimizing the risk of…
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As the fall time change approaches, where we “fall back” an hour, many people experience disruptions in their energy levels and circadian rhythms. Although the idea of gaining an extra hour of sleep sounds appealing, in reality, this shift can leave you feeling groggy and out of sync with your natural rhythm. Functional Medicine offers…
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As the days grow cooler and the leaves begin to change, fall presents a wonderful opportunity to transition your diet with the season through seasonal eating. This time of year brings an abundance of fall-specific superfoods, rich in essential nutrients that align beautifully with Functional Medicine principles. These foods not only satisfy seasonal cravings but also…
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