5 Ways to Build Better Posture Posture and alignment problems are becoming an increasing issue in our modern society. People of all ages are suffering from “text neck” and other related spinal issues because of the slouching and poor posture when using the computer or a mobile device. Maintaining a good posture is essential to…

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Inflammation and Obesity Are the Real Pandemic Everywhere you turn, there are news headlines and conversations about the dangers of the pandemic. COVID-19 has changed our reality – having a far-reaching effect on every aspect of our lives. But is the virus the real pandemic? When we look at the bigger picture, it’s easy to…

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5 Natural Strategies to Improve Gut Health Everyone knows that digestion happens in the gut, but most people are unaware that this function affects immunity and disease. When your gut health is impaired, it can take a toll on your overall health – often leading to chronic illness and uncomfortable symptoms throughout the body. In…

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How to Sustain Natural Energy All Day When the alarm rings and you drag yourself out of bed, it can be hard to summon enough energy to get to the kitchen for a morning cup of coffee. The caffeine perk is enough to get you out the door, but then you find yourself reaching for…

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Root vs. Above-Ground Vegetables: What’s the Difference? It’s no surprise that a diet filled with a variety of fruits and vegetables is an essential part of maximizing health. These plant-based ingredients are loaded with vitamins, minerals, antioxidants, fiber, and many other health-boosting compounds. Above-Ground vs. Root Vegetables Vegetables can grow both above-ground and below-ground, with…

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