Posts by Dr. Todd Bunning, DC, PC
Chiropractic Care for Sports Injuries: Keep Your Body in Peak Condition
Chiropractic Care for Sports Injuries: Keep Your Body in Peak Condition As the weather cools down and the leaves begin to change, athletes everywhere gear up for fall sports like football, soccer, and cross country. These sports, while exhilarating and competitive, also come with their fair share of physical challenges and injury risks. For athletes…
Read MorePreparing Your Body for the Time Change: Functional Medicine Tips for Better Energy
Preparing Your Body for the Time Change: Functional Medicine Tips for Better Energy As the fall time change approaches, where we “fall back” an hour, many people experience disruptions in their energy levels and circadian rhythms. Although the idea of gaining an extra hour of sleep sounds appealing, in reality, this shift can leave you…
Read MoreFall Superfoods: Nutritional Powerhouses for Optimal Health Through Seasonal Eating
Fall Superfoods: Nutritional Powerhouses for Optimal Health Through Seasonal Eating As the days grow cooler and the leaves begin to change, fall presents a wonderful opportunity to transition your diet with the season through seasonal eating. This time of year brings an abundance of fall-specific superfoods, rich in essential nutrients that align beautifully with Functional Medicine…
Read MoreFall Footwear and Your Spine: How Shoes Affect Your Posture
Fall Footwear and Your Spine: How Shoes Affect Your Posture As the leaves start to change color and temperatures cool down, many of us begin to transition from lightweight summer sandals to heavier fall footwear like boots. While the change in footwear might seem like a small shift, the shoes you choose can significantly impact…
Read MoreHormone Balance During the Seasonal Shift: How Functional Medicine Can Help
Hormone Balance During the Seasonal Shift: How Functional Medicine Can Help As the seasons change, our bodies must adapt to the new rhythms of nature. The transition from summer to fall brings cooler temperatures, shorter days, and a shift in our daily routines—all of which can have a profound impact on our hormonal health. While…
Read MoreUnlocking the Power of Red Light Therapy: A Comprehensive Guide to Wellness and Inflammation Reduction
Unlocking the Power of Red Light Therapy: A Comprehensive Guide to Wellness and Inflammation Reduction In recent years, red light therapy has emerged as a promising tool in the wellness world, lauded for its ability to enhance health and lower inflammation. Whether you’re an athlete seeking faster recovery, someone struggling with chronic pain, or simply…
Read MoreUnderstanding the Mind-Body Connection: The Key to Holistic Health
Understanding the Mind-Body Connection: The Key to Holistic Health In recent years, the concept of the mind-body connection has gained considerable attention in healthcare and wellness. This ancient idea, rooted in various cultural and spiritual traditions, suggests that our thoughts, emotions, and mental state profoundly influence our physical health. However, it’s more than just a…
Read MoreThe Fundamental Benefits of Visiting a Chiropractor
The Fundamental Benefits of Visiting a Chiropractor Chiropractic care is often seen as a treatment solely for back and neck pain, but its benefits extend far beyond spinal adjustments. Regular chiropractic visits can have a profound impact on various aspects of health and wellness, from improved sleep to enhanced athletic performance. Let’s delve into seven…
Read MoreUnleashing the Power of Polyphenols: Nature’s Antioxidants for Optimal Health
Unleashing the Power of Polyphenols: Nature’s Antioxidants for Optimal Health In the quest for optimal health, the role of diet and nutrition cannot be overstated. Among the myriad nutrients that contribute to our well-being, polyphenols stand out for their remarkable health benefits. These naturally occurring compounds, found in a variety of plant-based foods, are celebrated…
Read MoreUnderstanding the Root Causes of Chronic Fatigue: A Functional Medicine Approach
Understanding the Root Causes of Chronic Fatigue: A Functional Medicine Approach Chronic fatigue is an all-too-common condition that affects millions of individuals worldwide. Unlike the occasional tiredness that follows a night of poor sleep, chronic fatigue is a persistent and debilitating state that interferes with daily life and activities. While traditional medicine often focuses on…
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