Dr. Todd Bunning, DC, PC
As the days grow cooler and the leaves begin to change, fall presents a wonderful opportunity to transition your diet with the season through seasonal eating. This time of year brings an abundance of fall-specific superfoods, rich in essential nutrients that align beautifully with Functional Medicine principles. These foods not only satisfy seasonal cravings but also…
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As the leaves start to change color and temperatures cool down, many of us begin to transition from lightweight summer sandals to heavier fall footwear like boots. While the change in footwear might seem like a small shift, the shoes you choose can significantly impact your posture, spinal alignment, and overall well-being. From your head…
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As the seasons change, our bodies must adapt to the new rhythms of nature. The transition from summer to fall brings cooler temperatures, shorter days, and a shift in our daily routines-all of which can have a profound impact on our hormonal health. While many people associate hormone imbalances with specific life stages, such as…
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In recent years, red light therapy has emerged as a promising tool in the wellness world, lauded for its ability to enhance health and lower inflammation. Whether you’re an athlete seeking faster recovery, someone struggling with chronic pain, or simply interested in optimizing your overall well-being, red light therapy offers a range of benefits that…
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In recent years, the concept of the mind-body connection has gained considerable attention in healthcare and wellness. This ancient idea, rooted in various cultural and spiritual traditions, suggests that our thoughts, emotions, and mental state profoundly influence our physical health. However, it’s more than just a philosophical notion-modern science increasingly supports the idea that our…
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Chiropractic Care is often seen as a treatment solely for back and neck pain, but its benefits extend far beyond spinal adjustments. Regular chiropractic visits can have a profound impact on various aspects of health and wellness, from improved sleep to enhanced athletic performance. Let’s delve into seven fundamental benefits of Chiropractic Care and explore…
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In the quest for optimal health, the role of diet and nutrition cannot be overstated. Among the myriad nutrients that contribute to our well-being, polyphenols stand out for their remarkable health benefits. These naturally occurring compounds, found in a variety of plant-based foods, are celebrated for their antioxidant properties and their role in preventing chronic…
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Chronic fatigue is an all-too-common condition that affects millions of individuals worldwide. Unlike the occasional tiredness that follows a night of poor sleep, chronic fatigue is a persistent and debilitating state that interferes with daily life and activities. While traditional medicine often focuses on managing the symptoms, functional medicine seeks to identify and address the…
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Scoliosis, a condition characterized by an abnormal lateral curvature of the spine, affects millions of people worldwide. While it can develop at any age, it often appears during the growth spurt just before puberty. This condition can range from mild to severe, with severe cases potentially leading to significant health issues. Chiropractic Care offers a…
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In a world where technology has made it easier than ever to stay connected, it might seem paradoxical that many people feel more isolated than ever. Yet, the quality of our connections-with others, with ourselves, and with the world around us-plays a crucial role in our health and well-being. The power of connection goes far…
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