Dr. Todd Bunning, DC, PC
Introduction Chiropractic care is a holistic approach to health that focuses on the alignment of the spine and its impact on the nervous system and overall wellness. One technique that can significantly enhance the benefits of chiropractic adjustments is spinal traction. In this blog, we will explore the benefits of incorporating traction into your chiropractic…
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Digestive health is the cornerstone of our overall well-being. Every aspect of our body relies on the proper breakdown and absorption of nutrients to function optimally. When our digestive system works efficiently, we feel energized, think clearly, and maintain a robust immune system. Conversely, poor digestion can lead to a myriad of health issues, from…
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Hydration is a crucial aspect of maintaining optimal health and well-being. It involves the process of ensuring that your body gets enough fluids to function correctly. In this guide, we will explore what hydration is, why it’s essential, how the body feels when it’s hydrated versus when it’s not, and why water alone might not…
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The journey of pregnancy and childbirth is a miraculous process that brings immense joy, but it also brings significant changes to a woman’s body. One of the most critical yet often overlooked aspects of postpartum recovery is hormone balance. After giving birth, many women experience fluctuations in their hormones, which can impact their physical, mental,…
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When it comes to maintaining a healthy lifestyle, most people think of balanced diets, regular exercise, and adequate sleep. While these are indeed crucial, there’s another essential component often overlooked: chiropractic care. Regular family chiropractic care should be a staple in your family’s health routine, offering benefits that go far beyond the treatment of back…
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As summer rolls in, the importance of protecting our skin from harmful UV rays becomes paramount. While basking in the warmth of the sun can be delightful, it’s crucial to safeguard our skin from potential damage. One effective and eco-friendly way to do this is by using natural, non-toxic sunscreens. In this blog, we will…
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Perimenopause is a significant phase in a woman’s life, often filled with a mix of physical, emotional, and psychological changes. This transition to menopause can be challenging, but with the right information and support, it can also be a time of empowerment and growth. Our team at Back On Track 2 Wellness in Roseville, California…
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Polycystic Ovary Syndrome (PCOS) is a common yet complex endocrine disorder affecting millions of women worldwide. At Back On Track 2 Wellness in Roseville, California, we emphasize a holistic, functional medicine approach to understanding and managing PCOS. By addressing root causes and systemic imbalances, functional medicine offers hope for women struggling with PCOS and its…
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The Foot and Spine Connection: How Custom Orthotics Can Improve Posture and Spine Health When we think about the foundations of our health, our feet may not be the first thing that comes to mind. However, the connection between our feet and spine is crucial for maintaining overall wellness. At Back on Track 2 Wellness,…
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The Intricate Connection Between Sleep and Thyroid Health At Back On Track 2 Wellness, we recognize the profound impact of sleep on overall health and wellness, particularly in relation to thyroid function. Sleep is an essential component of holistic health, influencing numerous bodily functions, including hormone regulation, metabolism, and immune response. In this blog, we’ll…
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