We all experience stress-it’s a natural response that keeps us alert and ready for action. When faced with a challenge or threat, the body releases cortisol, a powerful hormone that prepares us to either fight or flee. This acute stress response is normal and essential for survival. However, in today’s world, chronic stress has become a…

This blog is PART 4 of our 4-part April Allergy Series, where we dive into the causes, symptoms, and natural solutions for seasonal allergies. Be sure to check out the other posts in the series to learn how Functional Medicine can help you breathe easier this season! Check Out Part 3 As the seasons change…

This blog is PART 3 of our 4-part April Allergy Series, where we dive into the causes, symptoms, and natural solutions for seasonal allergies. Be sure to check out the other posts in the series to learn how Functional Medicine can help you breathe easier this season! Check Out Part 2 Check Out Part 4…

This blog is PART 2 of our 4-part April Allergy Series, where we dive into the causes, symptoms, and natural solutions for seasonal allergies. Be sure to check out the other posts in the series to learn how Functional Medicine can help you breathe easier this season! Check Out Part 1 When allergy season rolls…

As spring rolls in and nature bursts into bloom, many of us look forward to warmer days, vibrant flowers, and more time outdoors. But for millions, the arrival of spring also means bracing for the discomfort of allergy season. Sneezing, itchy eyes, and a runny nose can quickly turn this beautiful season into a battle…

If you’re in your 40s or 50s and noticing that you’re moving a little slower, waking up achier, or feeling tighter after a long day-you’re not imagining it. But the cause isn’t just “getting older.” Stiffness is often a sign that your body is out of balance-and with the right steps, you can absolutely get…