National Diabetes Awareness Month: Take Control of Your Blood Sugar Through Lifestyle Medicine

Diabetes and Blood Sugar Awareness Month

November marks National Diabetes Awareness Month, a meaningful time to raise awareness about Type 1 and Type 2 diabetes, insulin resistance, prediabetes, and the impact of blood sugar dysregulation. Blood sugar issues can affect anyone, regardless of age, making it essential to understand the power of lifestyle medicine for effective management. At Back On Track 2 Wellness, we’re emphasizing the profound impact that a “Food as Medicine” approach, combined with preventative lifestyle medicine, can have on your health. If you’re tired of experiencing highs and lows in energy or mood throughout the day, this guide is for you!

Understanding the Different Faces of Diabetes and Blood Sugar Dysregulation

Type 1 Diabetes: Supporting the Constant Journey

Living with Type 1 diabetes is like being your own pancreas 24/7—a demanding job that requires constant vigilance. For those managing this condition, our Functional Medicine approach is here to provide support and tools to help smooth the daily challenges of blood sugar management. For parents with children diagnosed with Type 1 diabetes, we offer a path to help establish stable blood sugar levels early on, laying the groundwork for lifelong health.

Type 2 Diabetes, Prediabetes, and Insulin Resistance

If you’re dealing with Type 2 diabetes, prediabetes, or insulin resistance, lifestyle factors can make an enormous difference. Prediabetes is a pivotal stage where lifestyle medicine can help prevent the condition from progressing, and we’re here to support you in stabilizing blood sugar. With our focus on identifying root causes—such as inflammation, poor diet, and lack of movement—we help you feel your best and minimize the risk of long-term complications.

Blood Sugar Stability for Kids

Children, too, are vulnerable to blood sugar fluctuations due to their growth, energy demands, and sometimes unpredictable eating habits. Stable blood sugar is crucial for kids to stay focused in school, play energetically, and maintain balanced moods. At Back On Track 2 Wellness, we provide education and support to help parents instill healthy blood sugar habits early on, setting up their children for a foundation of lifelong wellness.

Lifestyle Medicine: Your Path to Balanced Blood Sugar

  1. Nutrition: Harnessing the Power of “Food as Medicine”

    Nutrition is one of the most powerful tools in managing blood sugar. By focusing on whole foods rich in fiber, protein, and healthy fats, you can make a big difference in blood sugar stability. We believe in personalizing this approach for each patient, recognizing that every individual’s body responds differently to foods. Our nutrition consultations provide you with the guidance to tailor your diet to your unique needs, empowering you to make informed choices every day.

  • Interested in a personalized nutritional plan? Schedule a consultation with Back On Track 2 Wellness to learn how we can optimize your diet for balanced blood sugar.
  1. Physical Activity: Move for Better Blood Sugar

    Exercise is another key element in improving insulin sensitivity and balancing blood sugar. Our consultations include developing a movement plan that fits seamlessly into your life, incorporating exercises like resistance training, aerobic activity, and even short post-meal walks to keep blood sugar levels in check.

  • Looking to create a sustainable fitness plan? Contact us to schedule a consultation and design an exercise routine that aligns with your lifestyle and health goals.
  1. Managing Stress to Stabilize Blood Sugar

    Stress causes the body to release cortisol, a hormone that can elevate blood sugar levels when left unchecked. We offer support in developing stress-management practices tailored to your lifestyle, including mindfulness, deep breathing, and nature therapy.

  • Ready to tackle stress and support your health? Book a consultation to learn personalized strategies for stress management and balanced blood sugar.
  1. Optimizing Sleep for Blood Sugar Regulation

    Sleep impacts blood sugar levels, and inadequate rest can lead to cravings, imbalances, and overall stress on the body. In our consultations, we provide actionable steps to improve your sleep quality, setting up routines that support restful sleep and help maintain steady blood sugar levels.

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We would love to sit down with you and chat about your experiences and current pain points.

Functional Medicine Lab Testing: Understand Your Unique Blood Sugar Profile

Comprehensive Blood Sugar Testing

At Back On Track 2 Wellness, we offer advanced blood sugar lab testing to gain insight into your body’s unique needs. Our Blood Sugar Markers Test Special for $55 includes Fasting Glucose, Fasting Insulin, and A1C levels, giving you a snapshot of where your blood sugar stands. This package also includes a short consultation to review your results and receive a personalized supplement recommendation tailored to your specific needs.

For those who want a deeper dive, we’re offering a one-hour Blood Sugar Consultation for $150. During this session, we’ll review your lab results in depth, discuss lifestyle and dietary changes, and create a plan that empowers you to make balanced choices every day.

Natural Support: Herbs and Supplements for Blood Sugar Stability

In addition to lifestyle changes, we recommend specific herbs and supplements that can support blood sugar health naturally:

  • Berberine HCl: Known for supporting healthy blood sugar levels and aiding metabolic function.
  • Gymnema Extract: Often called the “sugar destroyer,” it may help reduce sugar absorption and cravings.
  • Alpha Lipoic Acid: An antioxidant that supports glucose metabolism and protects against oxidative stress.
  • Chromium Polynicotinate: Enhances insulin action and supports glucose metabolism.
  • Bovine Glandulars: Provides glandular support for balanced hormones and metabolic health.

We carefully select supplements to complement each patient’s unique blood sugar profile, addressing both immediate needs and long-term goals.

Personalized Consultations: Your Health Journey with Back On Track 2 Wellness

At Back On Track 2 Wellness, we bring extensive knowledge of the diabetes-blood sugar pathways, guiding you toward a healthier, more balanced future. Blood sugar regulation is foundational to overall wellness, and by addressing it now, you can support lifelong health and vitality. Our patient-centered approach focuses on addressing root causes and providing proactive support tailored to your needs.

Conclusion: Take the First Step Toward Balanced Blood Sugar This National Diabetes Awareness Month

Every day is a new opportunity to support your health. This National Diabetes Awareness Month, empower yourself with the knowledge and tools to manage your blood sugar effectively. From personalized lab testing and nutritional guidance to targeted supplements and stress management, we’re here to support you every step of the way.

If you’re ready to take control of your health journey, reach out to Back On Track 2 Wellness and let’s work together to create a customized plan that helps you feel your best. Book your consultation or testing special today, and give yourself the gift of balanced health this season.

Schedule a Consultation TODAY!

We would love to sit down with you and chat about your experiences and current pain points.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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Dr. Todd W. Bunning, DC, PC

Dr. Todd W. Bunning’s chiropractic and functional medicine services reach far beyond the local Roseville area, with webcam consultations available for patients in any location. With over 20+ years of Private Practice experience, Dr. Todd continues to focus on the individual: science-based methods to address whole-body health factors.

Dr. Todd’s education didn’t stop when he graduated from Life West Chiropractic College in 2003. Today, he’s continuing to receive training and is chipping away on numerous post-graduate degree programs. This unique blend of clinical health investigation and Lifestyle Medicine application helps people of all ages find the underlying factors that result in chronic disease.

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