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There is a strong correlation between spinal health and quality of sleep

Is Your Spine Sabotaging Your Sleep?

You know the feeling-you finally crawl into bed after a long day, ready to drift off into restorative sleep… but your body has other plans. You toss. You turn. You wake up at 3 a.m. and can’t fall back asleep. Or maybe you do sleep through the night-only to wake up feeling like you got…
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Iron-deficiency anemia can cause chronic symptoms

Iron-Deficiency Anemia – A Functional Medicine Approach to Restoring Optimal Iron Levels

Iron-deficiency anemia is one of the most common nutrient deficiencies we see in our Functional Medicine practice, affecting nearly 1.6 billion people-around 25% of the world’s population.¹ While often overlooked, inadequate iron levels can lead to profound fatigue, impaired cognitive function, weakened immunity, and decreased quality of life. Addressing iron deficiency requires a root-cause approach…
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The Physical Symptoms of Chronic Stress – How Cortisol Overdrive Impacts Your Health

We all experience stress-it’s a natural response that keeps us alert and ready for action. When faced with a challenge or threat, the body releases cortisol, a powerful hormone that prepares us to either fight or flee. This acute stress response is normal and essential for survival. However, in today’s world, chronic stress has become a…
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Experience freedom from seasonal allergies through Functional Medicine.

The Functional Medicine Approach to Seasonal Allergies – Get to the Root of Your Symptoms

This blog is PART 4 of our 4-part April Allergy Series, where we dive into the causes, symptoms, and natural solutions for seasonal allergies. Be sure to check out the other posts in the series to learn how Functional Medicine can help you breathe easier this season! Check Out Part 3 As the seasons change…
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Trees blooming during spring and causing high levels of histamines.

How High Histamine Levels Are Affecting Your Overall Health

This blog is PART 3 of our 4-part April Allergy Series, where we dive into the causes, symptoms, and natural solutions for seasonal allergies. Be sure to check out the other posts in the series to learn how Functional Medicine can help you breathe easier this season! Check Out Part 2 Check Out Part 4…
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Big spring trees releasing pollen everywhere.

Allergy Solutions – You Need to Know About Innate vs. Adaptive Immune Response

This blog is PART 2 of our 4-part April Allergy Series, where we dive into the causes, symptoms, and natural solutions for seasonal allergies. Be sure to check out the other posts in the series to learn how Functional Medicine can help you breathe easier this season! Check Out Part 1 When allergy season rolls…
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