Posts by Dr. Todd Bunning, DC, PC
Functional Medicine and Skin Health
Functional Medicine and Skin Health When it comes to skin health, most people’s first instinct is to reach for topical creams, serums, or prescriptions. While these can provide temporary relief, they often fall short of addressing the root causes of skin issues. In Functional Medicine, we take a different approach—one that recognizes that many skin…
Read MoreFunctional Medicine and Environmental Sensitivities
Functional Medicine and Environmental Sensitivities Have you ever felt unwell without knowing why? Maybe you experience unexplained fatigue, headaches, brain fog, skin rashes, or digestive issues. If these symptoms seem to appear out of nowhere and you can’t quite put your finger on what’s causing them, you might be dealing with an environmental sensitivity. In…
Read MoreThe Importance of Good Posture While Holiday Shopping
The Importance of Good Posture While Holiday Shopping The holiday season is filled with joy, festivities, and—for many of us—shopping marathons. While the thrill of finding the perfect gifts can be exciting, long hours spent walking, standing, and carrying heavy bags can wreak havoc on your back and neck. Poor posture during these activities can…
Read MoreManaging Holiday Stress Naturally
Managing Holiday Stress Naturally The holidays are meant to be a time of joy, connection, and celebration. But let’s be honest—for many, the season brings an avalanche of stress. Between family obligations, gift shopping, travel, and hosting gatherings, it’s easy to feel overwhelmed. While a bit of stress can be motivating, chronic stress during the…
Read MoreUnderstanding Autoimmune Conditions: Functional Medicine Insights
Understanding Autoimmune Conditions: Functional Medicine Insights Autoimmune conditions are on the rise, affecting millions of people worldwide. These disorders occur when the immune system, designed to defend the body against harmful invaders, mistakenly attacks healthy tissues. For those living with autoimmune diseases, symptoms can range from mild to debilitating, impacting quality of life. Functional Medicine…
Read MorePersonalized Nutrition: Why One Diet Doesn’t Fit All
Personalized Nutrition: Why One Diet Doesn’t Fit All In today’s world of diet fads and cookie-cutter meal plans, the idea that a single diet can work for everyone has become outdated. While popular diets like keto, paleo, veganism, or intermittent fasting may yield results for some, they often fail to address the unique needs of…
Read MoreCooking Without Back Pain: Ergonomic Tips for Thanksgiving Prep
Cooking Without Back Pain: Ergonomic Tips for Thanksgiving Prep The aroma of roasting turkey, the sight of loved ones gathered around the table, and the warmth of holiday traditions make Thanksgiving one of the most cherished times of the year. However, preparing a large feast often comes with hours of standing, bending, lifting, and chopping,…
Read MoreWinter Supplements for Enhanced Overall Wellness
Winter Supplements for Enhanced Overall Wellness Winter is a season of beauty and reflection, but it also brings unique challenges to our health. From chilly temperatures to shorter days, the season can test our immune systems, sap our energy, and affect our overall well-being. At Back On Track 2 Wellness, we understand these challenges and…
Read MoreThanksgiving: A Time for Gratitude, Togetherness, and Healthy Habits
Thanksgiving: A Time for Gratitude, Togetherness, and Healthy Habits Thanksgiving is the perfect opportunity to come together with loved ones, savor a delicious meal, and reflect on the blessings in our lives. While it’s a time to indulge and enjoy, keeping your health in mind can help you feel your best and stay balanced. With…
Read MoreCelebrate National Diabetes and Blood Sugar Month
Celebrate National Diabetes and Blood Sugar Month November marks National Diabetes Awareness Month, a meaningful time to raise awareness about Type 1 and Type 2 diabetes, insulin resistance, prediabetes, and the impact of blood sugar dysregulation. Blood sugar issues can affect anyone, regardless of age, making it essential to understand the power of lifestyle medicine…
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