Posts by Dr. Todd Bunning, DC, PC
National Diabetes Awareness Month: Take Control of Your Blood Sugar Through Lifestyle Medicine
National Diabetes Awareness Month: Take Control of Your Blood Sugar Through Lifestyle Medicine November marks National Diabetes Awareness Month, a meaningful time to raise awareness about Type 1 and Type 2 diabetes, insulin resistance, prediabetes, and the impact of blood sugar dysregulation. Blood sugar issues can affect anyone, regardless of age, making it essential to…
Read MoreMaximize Your Health with Liposomal Vitamin C: Superior Immune Support and More
Maximize Your Health with Liposomal Vitamin C: Superior Immune Support and More Liposomal Vitamin C is gaining popularity as an effective way to supplement vitamin C, especially for those who want to maximize its immune-boosting benefits. Unlike traditional vitamin C capsules or tablets, liposomal vitamin C offers a unique advantage in terms of absorption and…
Read MoreDigestive Bitters 101: A Guide to Enhanced Digestion and Health Benefits
Digestive Bitters 101: A Guide to Enhanced Digestion and Health Benefits Digestive bitters, a centuries-old remedy, have seen a resurgence in recent years as more people seek natural solutions for enhancing digestion and overall wellness. In this post, we’ll dive into what digestive bitters are, their role in supporting digestion, and the impressive range of…
Read MoreTestosterone and Wellness: Natural Boosting Tips and the Power of Hormone Testing
Testosterone and Wellness: Natural Boosting Tips and the Power of Hormone Testing Boosting testosterone naturally is a popular topic, especially as many people are discovering the significant role hormones play in overall health and vitality. Testosterone, the primary male sex hormone, influences muscle mass, bone density, mood, energy, and even cognitive function. While it’s most…
Read MoreSocial Media and the Brain: Mental and Physical Impacts of a Digital World
Social Media and the Brain: Mental and Physical Impacts of a Digital World In today’s digital age, social media has woven itself into the fabric of daily life. Whether you’re scrolling through a feed, sharing a story, or catching up with friends, the platforms are designed to capture and hold your attention. While social media…
Read MoreSeasonal Self-Care Rituals: Transitioning to Fall with Wellness in Mind
Seasonal Self-Care Rituals: Transitioning to Fall with Wellness in Mind As the vibrant colors of summer fade, fall ushers in a season of cool breezes, shorter days, and a slower pace. While the change in scenery can be beautiful, the seasonal shift can also impact our bodies, minds, and emotions. Cooler temperatures and less daylight…
Read MoreBoost Your Brain Naturally: A Guide to Natural Nootropics
Boost Your Brain Naturally: A Guide to Natural Nootropics In today’s fast-paced world, many of us seek ways to improve mental clarity, focus, and memory without relying on stimulants or synthetic drugs. Natural nootropics offer a gentle, effective way to support brain health by harnessing compounds found in plants, herbs, and certain foods. Here’s an…
Read MoreFall and Halloween-Themed Superfoods to Boost Your Health
Fall and Halloween-Themed Superfoods to Boost Your Health Fall is a magical time of year, bringing cooler weather, cozy sweaters, and the anticipation of the holiday season. It’s also a fantastic opportunity to enjoy the bounty of seasonal superfoods that can support your health and add festive flavors to your meals. This guide will dive…
Read MoreTime to Reset: Nutrition and Fitness Habits for Fall
Time to Reset: Nutrition and Fitness Habits for Fall As the vibrant colors of fall make their entrance, it’s a perfect opportunity to reset your nutrition and fitness habits for fall. With shorter days, cooler temperatures, and seasonal changes, it’s essential to adapt your routine to support your health. In this guide, we’ll explore healthier…
Read MoreThe Scary Side of Halloween Makeup: Avoiding Harmful Chemicals in Costume Cosmetics
The Scary Side of Halloween Makeup: Avoiding Harmful Chemicals in Costume Cosmetics Halloween is a time for costumes, candy, and creative transformations. Many of us enjoy dressing up as spooky characters, complete with elaborate face paint and makeup to complete the look. But lurking behind the fun are some hidden dangers that may accompany Halloween…
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