Posts by Dr. Todd Bunning, DC, PC
Halloween Party Survival Guide: How to Enjoy the Festivities Without Overindulging
Halloween Party Survival Guide: How to Enjoy the Festivities Without Overindulging Halloween brings the thrill of costumes, spooky decorations, and festive gatherings filled with treats and drinks. However, it’s also a season where overindulgence is common, leading to sugar crashes, unwanted weight gain, and setbacks in your health goals. With a bit of planning and…
Read MoreThe Connection Between Environmental Toxins and Chronic Health Conditions: Understanding the Risks and Reducing Exposure
The Connection Between Environmental Toxins and Chronic Health Conditions: Understanding the Risks and Reducing Exposure In our modern world, we are constantly exposed to a variety of environmental toxins that can have a significant impact on our health. From the air we breathe to the water we drink and the food we eat, toxins are…
Read MoreChiropractic Care for Kids: Why Early Adjustments Matter
Chiropractic Care for Kids: Why Early Adjustments Matter As parents, we all want the best for our children, ensuring they grow up healthy, strong, and resilient. From choosing nutritious foods to encouraging physical activity, many of us spend considerable time making decisions that support our children’s well-being. One often-overlooked yet profoundly impactful area to consider…
Read MoreUnderstanding High Cortisol and How to Balance It Naturally
Understanding High Cortisol and How to Balance It Naturally Cortisol is a hormone that plays a crucial role in the body’s stress response, and while it’s necessary for health, too much of it can wreak havoc on your system. Often referred to as the “stress hormone,” cortisol helps regulate many bodily functions, including metabolism, immune…
Read MoreChiropractic Care for Sports Injuries: Keep Your Body in Peak Condition
Chiropractic Care for Sports Injuries: Keep Your Body in Peak Condition As the weather cools down and the leaves begin to change, athletes everywhere gear up for fall sports like football, soccer, and cross country. These sports, while exhilarating and competitive, also come with their fair share of physical challenges and injury risks. For athletes…
Read MorePreparing Your Body for the Time Change: Functional Medicine Tips for Better Energy
Preparing Your Body for the Time Change: Functional Medicine Tips for Better Energy As the fall time change approaches, where we “fall back” an hour, many people experience disruptions in their energy levels and circadian rhythms. Although the idea of gaining an extra hour of sleep sounds appealing, in reality, this shift can leave you…
Read MoreFall Superfoods: Nutritional Powerhouses for Optimal Health Through Seasonal Eating
Fall Superfoods: Nutritional Powerhouses for Optimal Health Through Seasonal Eating As the days grow cooler and the leaves begin to change, fall presents a wonderful opportunity to transition your diet with the season through seasonal eating. This time of year brings an abundance of fall-specific superfoods, rich in essential nutrients that align beautifully with Functional Medicine…
Read MoreFall Footwear and Your Spine: How Shoes Affect Your Posture
Fall Footwear and Your Spine: How Shoes Affect Your Posture As the leaves start to change color and temperatures cool down, many of us begin to transition from lightweight summer sandals to heavier fall footwear like boots. While the change in footwear might seem like a small shift, the shoes you choose can significantly impact…
Read MoreHormone Balance During the Seasonal Shift: How Functional Medicine Can Help
Hormone Balance During the Seasonal Shift: How Functional Medicine Can Help As the seasons change, our bodies must adapt to the new rhythms of nature. The transition from summer to fall brings cooler temperatures, shorter days, and a shift in our daily routines—all of which can have a profound impact on our hormonal health. While…
Read MoreUnlocking the Power of Red Light Therapy: A Comprehensive Guide to Wellness and Inflammation Reduction
Unlocking the Power of Red Light Therapy: A Comprehensive Guide to Wellness and Inflammation Reduction In recent years, red light therapy has emerged as a promising tool in the wellness world, lauded for its ability to enhance health and lower inflammation. Whether you’re an athlete seeking faster recovery, someone struggling with chronic pain, or simply…
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