Blog
- All
- Blog
National Diabetes Awareness Month: Take Control of Your Blood Sugar Through Lifestyle Medicine
November marks National Diabetes Awareness Month, a meaningful time to raise awareness about Type 1 and Type 2 diabetes, insulin resistance, prediabetes, and the impact of blood sugar dysregulation. Blood sugar issues can affect anyone, regardless of age, making it essential to understand the power of lifestyle medicine for effective management. At Back On Track…
Maximize Your Health with Liposomal Vitamin C: Superior Immune Support and More
Liposomal Vitamin C is gaining popularity as an effective way to supplement vitamin C, especially for those who want to maximize its immune-boosting benefits. Unlike traditional vitamin C capsules or tablets, liposomal vitamin C offers a unique advantage in terms of absorption and effectiveness. Let’s dive into what liposomal means, why this form of vitamin…
Digestive Bitters 101: A Guide to Enhanced Digestion and Health Benefits
Digestive bitters, a centuries-old remedy, have seen a resurgence in recent years as more people seek natural solutions for enhancing digestion and overall wellness. In this post, we’ll dive into what digestive bitters are, their role in supporting digestion, and the impressive range of health benefits they offer. What Are Digestive Bitters? Digestive bitters are…
Testosterone and Wellness: Natural Boosting Tips and the Power of Hormone Testing
Boosting testosterone naturally is a popular topic, especially as many people are discovering the significant role hormones play in overall health and vitality. Testosterone, the primary male sex hormone, influences muscle mass, bone density, mood, energy, and even cognitive function. While it’s most associated with men, women also rely on testosterone, though in smaller amounts,…
Social Media and the Brain: Mental and Physical Impacts of a Digital World
In today’s digital age, social media has woven itself into the fabric of daily life. Whether you’re scrolling through a feed, sharing a story, or catching up with friends, the platforms are designed to capture and hold your attention. While social media has brought many positives, like connectivity and information access, its effects on the…
Seasonal Self-Care Rituals: Transitioning to Fall with Wellness in Mind
As the vibrant colors of summer fade, fall ushers in a season of cool breezes, shorter days, and a slower pace. While the change in scenery can be beautiful, the seasonal shift can also impact our bodies, minds, and emotions. Cooler temperatures and less daylight often signal the need for deeper self-care to maintain balance…