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The Positive Life-Changing Power of Localized Cryotherapy

By Dr. Todd Bunning, DC, PC

What is localized Cryotherapy? Cryotherapy is the science and process of exposing the body to sub-zero temperatures in order to stimulate physical and mental health benefits. During a Cryotherapy session, your body is exposed to temperatures as low as -200°F for a brief period, no more than a few minutes. This intense cold stimulates the…

The Healing Benefits of Red Light Therapy

By Dr. Todd Bunning, DC, PC

What is Red Light Therapy? Light therapy is a quick, simple, and non-invasive treatment method used for skin, sleep, fitness, inflammation, energy, and overall wellness. Light therapy uses LED-based devices to deliver therapeutic wavelengths of red and near infrared (Near-IR) light directly to your skin and cells. Red and Near-IR light enhances cellular function by supplying your…

The Functional Medicine Approach for Seasonal Allergies

By Dr. Todd Bunning, DC, PC

The Functional Medicine Approach for Seasonal Allergies In the previous articles in this allergy series, we talked about symptom management vs. root cause, how inflammation affects allergy response, and how some people are affected by histamine intolerance. In today’s article from Back on Track 2 Wellness in Roseville, CA, we’re wrapping it all up –…

How High Levels of Histamines are Affecting Overall Health

By Dr. Todd Bunning, DC, PC

How High Levels of Histamines are Affecting Overall Health As we continue our discussion this month on the topic of allergies, we can’t overlook the critical element everyone needs to understand: histamines. The level of histamine activity within your body changes depending on your exposure to allergens. What is Histamine? Histamine is an essential part…

Allergy Solutions: Why You Need to Know about Innate vs. Adaptive Immune Response

By Dr. Todd Bunning, DC, PC

Allergy Solutions: Why You Need to Know about Innate vs. Adaptive Immune Response When you are experiencing allergy symptoms, it’s an indication that an immune response is happening in the body. Your immune system detects the allergens and interprets these compounds as a threat. As a result, the immune system kicks into gear to protect…

Allergy Symptoms: Uncovering the Root Cause

By Dr. Todd Bunning, DC, PC

Allergy Symptoms: Uncovering the Root Cause As the weather is warming up, do you find that allergy symptoms are starting to show up? Seasonal allergies can range from mild discomfort to major symptoms that disrupt your lifestyle. Environmental triggers cause an immune reaction within the body. When you come in contact with a foreign trigger…

Modern Chiropractic Part 3: Low Back Alignment and Your Overall Health

By Dr. Todd Bunning, DC, PC

READ PART 2 In the first two parts of this blog series, we covered important details that everyone needs to know – about how chiropractic care is much more than musculoskeletal support. Don’t wait until you are experiencing back or neck pain before visiting with a chiropractor! 21st Century Chiropractic Care The truth is that…

4 At-Home Workouts to Stay Fit While Gyms Are Closed

By Dr. Todd Bunning, DC, PC

Just because the gyms are closed, doesn’t mean that you need to be cooped up living the “couch potato” lifestyle at home. Physical fitness can be integrated into your daily lifestyle, making it easy to maintain a fit body regardless of your access to a public gym. How Exercise Supports Your Health How are you…

5 Ways to Build Better Posture

By Dr. Todd Bunning, DC, PC

Posture and alignment problems are becoming an increasing issue in our modern society. People of all ages are suffering from “text neck” and other related spinal issues because of the slouching and poor posture when using the computer or a mobile device. Maintaining a good posture is essential to maintaining good body function, and it…

Inflammation and Obesity Are the Real Pandemic

By Dr. Todd Bunning, DC, PC

Everywhere you turn, there are news headlines and conversations about the dangers of the pandemic. COVID-19 has changed our reality – having a far-reaching effect on every aspect of our lives. But is the virus the real pandemic? When we look at the bigger picture, it’s easy to see that many people are missing the…

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4 At-Home Workouts to Stay Fit While Gyms Are Closed

Just because the gyms are closed, doesn’t mean that you need to be cooped up living the “couch potato” lifestyle at home. Physical fitness can be integrated into your daily lifestyle, making it easy to maintain a fit body regardless of your access to a public gym. How Exercise Supports Your Health How are you…

C871EC62-B260-44DD-99BE-F62F6EBD9EB9_1_201_a

5 Ways to Build Better Posture

Posture and alignment problems are becoming an increasing issue in our modern society. People of all ages are suffering from “text neck” and other related spinal issues because of the slouching and poor posture when using the computer or a mobile device. Maintaining a good posture is essential to maintaining good body function, and it…

90623C1E-EFA8-4AEE-B15D-57E8D8CCB8B8

Inflammation and Obesity Are the Real Pandemic

Everywhere you turn, there are news headlines and conversations about the dangers of the pandemic. COVID-19 has changed our reality – having a far-reaching effect on every aspect of our lives. But is the virus the real pandemic? When we look at the bigger picture, it’s easy to see that many people are missing the…

10E65A59-9AE3-4EB4-8CA9-E1620664B88E

5 Natural Strategies to Improve Gut Health

Everyone knows that digestion happens in the gut, but most people are unaware that this function affects immunity and disease. When your gut health is impaired, it can take a toll on your overall health – often leading to chronic illness and uncomfortable symptoms throughout the body. In fact, there is often the occurrence of…

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Chiropractic & Motor Vehicle Accidents: What You Need to Know About Recovery

The impact of a car accident can change your life in an instant, causing serious injury to people of all ages. Whether it’s a fender bender or a major crash, it takes time to recover so you can get back to your everyday lifestyle. Annually, an estimated 6 million car accidents happen in the United…

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Top 10 Reasons You Could Be Suffering from Headaches/Migraines

A sudden, severe headache can knock you out for the day – making it challenging to keep up with work and life responsibilities. This unseen pain can disrupt your vision and affect the way you interact with other people. Before you pop a pill to get rid of the pain, why not look at the…