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5 Ways to Build Better Posture
Posture and alignment problems are becoming an increasing issue in our modern society. People of all ages are suffering from “text neck” and other related spinal issues because of the slouching and poor posture when using the computer or a mobile device. Maintaining a good posture is essential to maintaining good body function, and it…

Inflammation and Obesity Are the Real Pandemic
Everywhere you turn, there are news headlines and conversations about the dangers of the pandemic. COVID-19 has changed our reality – having a far-reaching effect on every aspect of our lives. But is the virus the real pandemic? When we look at the bigger picture, it’s easy to see that many people are missing the…

5 Natural Strategies to Improve Gut Health
Everyone knows that digestion happens in the gut, but most people are unaware that this function affects immunity and disease. When your gut health is impaired, it can take a toll on your overall health – often leading to chronic illness and uncomfortable symptoms throughout the body. In fact, there is often the occurrence of…

Chiropractic & Motor Vehicle Accidents: What You Need to Know About Recovery
The impact of a car accident can change your life in an instant, causing serious injury to people of all ages. Whether it’s a fender bender or a major crash, it takes time to recover so you can get back to your everyday lifestyle. Annually, an estimated 6 million car accidents happen in the United…

Top 10 Reasons You Could Be Suffering from Headaches/Migraines
A sudden, severe headache can knock you out for the day – making it challenging to keep up with work and life responsibilities. This unseen pain can disrupt your vision and affect the way you interact with other people. Before you pop a pill to get rid of the pain, why not look at the…

How to Sustain Natural Energy All Day
When the alarm rings and you drag yourself out of bed, it can be hard to summon enough energy to get to the kitchen for a morning cup of coffee. The caffeine perk is enough to get you out the door, but then you find yourself reaching for energy drinks, soda, sugar, or more coffee…