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Why Regular Family Chiropractic Care Should Be Part of Your Family’s Healthy Lifestyle Habit

By Dr. Todd Bunning, DC, PC

When it comes to maintaining a healthy lifestyle, most people think of balanced diets, regular exercise, and adequate sleep. While these are indeed crucial, there’s another essential component often overlooked: chiropractic care. Regular family chiropractic care should be a staple in your family’s health routine, offering benefits that go far beyond the treatment of back…

Embracing Natural Sunscreens: Protecting Your Skin from Harmful UV Rays

By Dr. Todd Bunning, DC, PC

As summer rolls in, the importance of protecting our skin from harmful UV rays becomes paramount. While basking in the warmth of the sun can be delightful, it’s crucial to safeguard our skin from potential damage. One effective and eco-friendly way to do this is by using natural, non-toxic sunscreens. In this blog, we will…

Navigating Perimenopause: The Comprehensive Functional Medicine Approach to a Smooth Transition

By Dr. Todd Bunning, DC, PC

Perimenopause is a significant phase in a woman’s life, often filled with a mix of physical, emotional, and psychological changes. This transition to menopause can be challenging, but with the right information and support, it can also be a time of empowerment and growth. Our team at Back On Track 2 Wellness in Roseville, California…

Solving PCOS: The Functional Medicine Approach

By Dr. Todd Bunning, DC, PC

Polycystic Ovary Syndrome (PCOS) is a common yet complex endocrine disorder affecting millions of women worldwide. At Back On Track 2 Wellness in Roseville, California, we emphasize a holistic, functional medicine approach to understanding and managing PCOS. By addressing root causes and systemic imbalances, functional medicine offers hope for women struggling with PCOS and its…

The Foot and Spine Connection: How Custom Orthotics Can Improve Posture and Spine Health

By Dr. Todd Bunning, DC, PC

The Foot and Spine Connection: How Custom Orthotics Can Improve Posture and Spine Health When we think about the foundations of our health, our feet may not be the first thing that comes to mind. However, the connection between our feet and spine is crucial for maintaining overall wellness. At Back on Track 2 Wellness,…

The Powerful Connection Between Sleep and Thyroid Health

By Dr. Todd Bunning, DC, PC

The Intricate Connection Between Sleep and Thyroid Health At Back On Track 2 Wellness, we recognize the profound impact of sleep on overall health and wellness, particularly in relation to thyroid function. Sleep is an essential component of holistic health, influencing numerous bodily functions, including hormone regulation, metabolism, and immune response. In this blog, we’ll…

How Low-back Misalignments Contribute to Health and Disease – Part 3 of the Modern Chiropractic Care Series

By Dr. Todd Bunning, DC, PC

How Midback Misalignments Contribute to Health and Disease is part of a 3-part series: Modern Chiropractic Care. This is part 3 of 3. Click the links below to read the full series. Read Part 2 Introduction At Back On Track 2 Wellness in Roseville California, we are committed to providing personalized chiropractic care that addresses…

How Midback Misalignments Contribute to Health and Disease – Part 2 of the Modern Chiropractic Care Series

By Dr. Todd Bunning, DC, PC

How Midback Misalignments Contribute to Health and Disease is part of a 3-part series: Modern Chiropractic Care. This is part 2 of 3. Click the links below to read the full series. Read Part 1 Read Part 3 Introduction At Back On Track 2 Wellness, we are dedicated to helping our patients achieve optimal health…

How Neck Misalignments Contribute to Health and Disease – Part 1 of the Modern Chiropractic Care Series

By Dr. Todd Bunning, DC, PC

Introduction The neck, or cervical spine, is a critical area that influences overall health. Misalignments in this region can have far-reaching effects on various bodily systems. This guide will explore the specific relationships between cervical spinal segments, organs, glands, and neck misalignment-related health issues, supported by scientific evidence and statistics. Additionally, I’ll cover cervical spine…

Why Am I Always Sick? Building Immune Resilience

By Dr. Todd Bunning, DC, PC

Why Am I Always Sick? Building Immune Resilience When it comes to health, one of the most intriguing questions we face in our office is: “Why am I always sick?” Understanding the concept of immune resilience can shed light on why individuals, even those living in the same environment, often have varying responses to the…

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a person holding their stomach illustrating the inflammation caused by leaky gut.

What Leaky Gut Is and Why You Should Care

What Leaky Gut Is and Why You Should Care If you’ve been researching ways to improve your health, you may have come across the term “leaky gut,” also known as intestinal permeability. While the phrase might conjure up an unpleasant image of your gut contents leaking into the rest of your body, it’s not too…

happy kids playing and showcasing the power of chiropractic care for kids

Unlocking Potential: How Expert Chiropractic Care for Kids Boosts Sports Performance and Overall Well-Being

Unlocking Potential: How Chiropractic Care for Kids Boosts Sports Performance and Overall Well-being As parents, we want the best for our children, especially when it comes to their health and wellness. In today’s world, where kids are actively participating in various sports and activities, ensuring they stay healthy and perform at their peak is crucial.…

kids sitting around looking down at an ipad displaying a perfect example of tech neck

The Hidden Dangers of “Tech Neck”: Prevent Long-Term Negative Issues

Understanding Tech Neck: The Hidden Dangers for Kids in the Digital Age In today’s digital age, children are growing up in a world dominated by screens. From smartphones and tablets to computers and video games, devices are an integral part of their daily lives. While technology offers numerous benefits, it also brings challenges, particularly for…

hashimoto's

The Comprehensive Functional Medicine Approach to Hashimoto’s

What is Hashimoto’s? Hashimoto’s Thyroiditis (commonly referred to as Hashimoto’s) is a widespread autoimmune condition that affects millions worldwide. This condition causes the immune system to attack the thyroid gland, leading to inflammation and impaired thyroid function. Over the last several years, we have seen a drastic increase in the number of people with Hashimoto’s…

environmental toxins

Understanding Environmental Toxins: The Hidden Danger Threatening Your Health

Understanding Environmental Toxins and Their Impact on the Body Environmental toxins are pervasive in our modern world, originating from various sources such as industrial pollution, household chemicals, pesticides, and even everyday products. These toxins can accumulate in the body, leading to a range of health issues. Understanding the impact of environmental toxins and how to…

Localized Cryotherapy in action

The Positive Life-Changing Power of Localized Cryotherapy

What is localized Cryotherapy? Cryotherapy is the science and process of exposing the body to sub-zero temperatures in order to stimulate physical and mental health benefits. During a Cryotherapy session, your body is exposed to temperatures as low as -200°F for a brief period, no more than a few minutes. This intense cold stimulates the…