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The Positive Life-Changing Power of Localized Cryotherapy

By Dr. Todd Bunning, DC, PC

What is localized Cryotherapy? Cryotherapy is the science and process of exposing the body to sub-zero temperatures in order to stimulate physical and mental health benefits. During a Cryotherapy session, your body is exposed to temperatures as low as -200°F for a brief period, no more than a few minutes. This intense cold stimulates the…

The Healing Benefits of Red Light Therapy

By Dr. Todd Bunning, DC, PC

What is Red Light Therapy? Light therapy is a quick, simple, and non-invasive treatment method used for skin, sleep, fitness, inflammation, energy, and overall wellness. Light therapy uses LED-based devices to deliver therapeutic wavelengths of red and near infrared (Near-IR) light directly to your skin and cells. Red and Near-IR light enhances cellular function by supplying your…

The Functional Medicine Approach for Seasonal Allergies

By Dr. Todd Bunning, DC, PC

The Functional Medicine Approach for Seasonal Allergies In the previous articles in this allergy series, we talked about symptom management vs. root cause, how inflammation affects allergy response, and how some people are affected by histamine intolerance. In today’s article from Back on Track 2 Wellness in Roseville, CA, we’re wrapping it all up –…

How High Levels of Histamines are Affecting Overall Health

By Dr. Todd Bunning, DC, PC

How High Levels of Histamines are Affecting Overall Health As we continue our discussion this month on the topic of allergies, we can’t overlook the critical element everyone needs to understand: histamines. The level of histamine activity within your body changes depending on your exposure to allergens. What is Histamine? Histamine is an essential part…

Allergy Solutions: Why You Need to Know about Innate vs. Adaptive Immune Response

By Dr. Todd Bunning, DC, PC

Allergy Solutions: Why You Need to Know about Innate vs. Adaptive Immune Response When you are experiencing allergy symptoms, it’s an indication that an immune response is happening in the body. Your immune system detects the allergens and interprets these compounds as a threat. As a result, the immune system kicks into gear to protect…

Allergy Symptoms: Uncovering the Root Cause

By Dr. Todd Bunning, DC, PC

Allergy Symptoms: Uncovering the Root Cause As the weather is warming up, do you find that allergy symptoms are starting to show up? Seasonal allergies can range from mild discomfort to major symptoms that disrupt your lifestyle. Environmental triggers cause an immune reaction within the body. When you come in contact with a foreign trigger…

Modern Chiropractic Part 3: Low Back Alignment and Your Overall Health

By Dr. Todd Bunning, DC, PC

READ PART 2 In the first two parts of this blog series, we covered important details that everyone needs to know – about how chiropractic care is much more than musculoskeletal support. Don’t wait until you are experiencing back or neck pain before visiting with a chiropractor! 21st Century Chiropractic Care The truth is that…

4 At-Home Workouts to Stay Fit While Gyms Are Closed

By Dr. Todd Bunning, DC, PC

Just because the gyms are closed, doesn’t mean that you need to be cooped up living the “couch potato” lifestyle at home. Physical fitness can be integrated into your daily lifestyle, making it easy to maintain a fit body regardless of your access to a public gym. How Exercise Supports Your Health How are you…

5 Ways to Build Better Posture

By Dr. Todd Bunning, DC, PC

Posture and alignment problems are becoming an increasing issue in our modern society. People of all ages are suffering from “text neck” and other related spinal issues because of the slouching and poor posture when using the computer or a mobile device. Maintaining a good posture is essential to maintaining good body function, and it…

Inflammation and Obesity Are the Real Pandemic

By Dr. Todd Bunning, DC, PC

Everywhere you turn, there are news headlines and conversations about the dangers of the pandemic. COVID-19 has changed our reality – having a far-reaching effect on every aspect of our lives. But is the virus the real pandemic? When we look at the bigger picture, it’s easy to see that many people are missing the…

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How to Sustain Natural Energy All Day

When the alarm rings and you drag yourself out of bed, it can be hard to summon enough energy to get to the kitchen for a morning cup of coffee. The caffeine perk is enough to get you out the door, but then you find yourself reaching for energy drinks, soda, sugar, or more coffee…

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Humor Promotes Healing: Laughter Is the Best Medicine

It’s hard to laugh when you are in pain, especially when the symptoms are overpowering your thoughts and making it hard to get through the day. But, did you know that laughter can start a chain reaction of responses in the body that can help with healing and pain management? There is truth to the…

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Root vs. Above-Ground Vegetables: What’s the Difference?

It’s no surprise that a diet filled with a variety of fruits and vegetables is an essential part of maximizing your health And wellbeing. Back On Track 2 Wellness holds the belief that plant-based ingredients are rich in vitamins, minerals, antioxidants, fiber, and other health-boosting compounds. Above-Ground vs. Root Vegetables Vegetables can grow both above-ground…

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Detoxification: Why It’s Important (How to Tell You Need to Detox)

The word detox has become common in the health industry, with a variety of products and eating plans that claim to rid your body of toxins. But what does “detox” mean, and how can it impact your health? At Back On Track 2 Wellness, we will provide additional information in this blog. The truth is…

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Ultimate Health: Synergistic Benefits of Chiropractic Care and Functional Medicine

At Back On Track 2 Wellness, we understand the human body as a complex system. The human body works as a complex system, with organs and internal processes working together to protect your health. Because the body is made up of interconnected processes, a siloed approach to health treatment limits the results patients can achieve.…

A mother stands with her daughter, visiting senior parents but observing social distancing with a glass door between them.  The granddaughter puts her hand up to the glass, the grandfather and grandmother doing the same.  A small connection in a time of separation during the Covid-19 pandemic.

How Does Social Isolation Affect Your Health?

In 2020, much of the focus of the pandemic had been placed on social distancing to limit the spread of the virus. While care needs to be taken, especially for the vulnerable and people with comorbidities, we also need to understand the long-term effects of social isolation on overall health. The truth is that loneliness…