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Chiropractic Care for Sports Injuries: Keep Your Body in Peak Condition

By Dr. Todd Bunning, DC, PC

As the weather cools down and the leaves begin to change, athletes everywhere gear up for fall sports like football, soccer, and cross country. These sports, while exhilarating and competitive, also come with their fair share of physical challenges and injury risks. For athletes of all ages, maintaining peak performance and minimizing the risk of…

Preparing Your Body for the Time Change: Functional Medicine Tips for Better Energy

By Dr. Todd Bunning, DC, PC

As the fall time change approaches, where we “fall back” an hour, many people experience disruptions in their energy levels and circadian rhythms. Although the idea of gaining an extra hour of sleep sounds appealing, in reality, this shift can leave you feeling groggy and out of sync with your natural rhythm. Functional Medicine offers…

Fall Superfoods: Nutritional Powerhouses for Optimal Health Through Seasonal Eating

By Dr. Todd Bunning, DC, PC

As the days grow cooler and the leaves begin to change, fall presents a wonderful opportunity to transition your diet with the season through seasonal eating. This time of year brings an abundance of fall-specific superfoods, rich in essential nutrients that align beautifully with Functional Medicine principles. These foods not only satisfy seasonal cravings but also…

Fall Footwear and Your Spine: How Shoes Affect Your Posture

By Dr. Todd Bunning, DC, PC

As the leaves start to change color and temperatures cool down, many of us begin to transition from lightweight summer sandals to heavier fall footwear like boots. While the change in footwear might seem like a small shift, the shoes you choose can significantly impact your posture, spinal alignment, and overall well-being. From your head…

Hormone Balance During the Seasonal Shift: How Functional Medicine Can Help

By Dr. Todd Bunning, DC, PC

As the seasons change, our bodies must adapt to the new rhythms of nature. The transition from summer to fall brings cooler temperatures, shorter days, and a shift in our daily routines-all of which can have a profound impact on our hormonal health. While many people associate hormone imbalances with specific life stages, such as…

Unlocking the Power of Red Light Therapy: A Comprehensive Guide to Wellness and Inflammation Reduction

By Dr. Todd Bunning, DC, PC

In recent years, red light therapy has emerged as a promising tool in the wellness world, lauded for its ability to enhance health and lower inflammation. Whether you’re an athlete seeking faster recovery, someone struggling with chronic pain, or simply interested in optimizing your overall well-being, red light therapy offers a range of benefits that…

Understanding the Mind-Body Connection: The Key to Holistic Health

By Dr. Todd Bunning, DC, PC

In recent years, the concept of the mind-body connection has gained considerable attention in healthcare and wellness. This ancient idea, rooted in various cultural and spiritual traditions, suggests that our thoughts, emotions, and mental state profoundly influence our physical health. However, it’s more than just a philosophical notion-modern science increasingly supports the idea that our…

The Fundamental Benefits of Visiting a Chiropractor

By Dr. Todd Bunning, DC, PC

Chiropractic care is often seen as a treatment solely for back and neck pain, but its benefits extend far beyond spinal adjustments. Regular chiropractic visits can have a profound impact on various aspects of health and wellness, from improved sleep to enhanced athletic performance. Let’s delve into seven fundamental benefits of chiropractic care and explore…

Unleashing the Power of Polyphenols: Nature’s Antioxidants for Optimal Health

By Dr. Todd Bunning, DC, PC

In the quest for optimal health, the role of diet and nutrition cannot be overstated. Among the myriad nutrients that contribute to our well-being, polyphenols stand out for their remarkable health benefits. These naturally occurring compounds, found in a variety of plant-based foods, are celebrated for their antioxidant properties and their role in preventing chronic…

Understanding the Root Causes of Chronic Fatigue: A Functional Medicine Approach

By Dr. Todd Bunning, DC, PC

Chronic fatigue is an all-too-common condition that affects millions of individuals worldwide. Unlike the occasional tiredness that follows a night of poor sleep, chronic fatigue is a persistent and debilitating state that interferes with daily life and activities. While traditional medicine often focuses on managing the symptoms, functional medicine seeks to identify and address the…
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healthy school lunch

Back to School Lunches: Creating a Kid-Friendly, Gluten-Free, Anti-Inflammatory Diet

As the new school year begins, parents are not only focused on packing school supplies but also on preparing nutritious meals that support their children’s health. One powerful approach is to incorporate anti-inflammatory foods into your child’s diet, which can help reduce inflammation, boost immunity, and promote overall well-being. Here’s a guide on creating a…

chiropractic care for office workers can help alleviate pain from sitting over long periods of time.

The Benefits of Chiropractic Care for Office Workers: Alleviate Pain from Prolonged Sitting

In today’s fast-paced, technology-driven world, the office environment has become synonymous with prolonged sitting and subsequent pain from sitting. While working at a desk might seem harmless, spending extended hours seated can lead to various health issues, especially for office workers. The most common problems include back pain, neck strain, and poor posture, all of…

gut health can play a large role in preventing cognitive decline and Alzheimer's.

Understanding Alzheimer’s Prevention: The Role of Gut Health and Functional Medicine in Cognitive Decline

Alzheimer’s disease, a progressive neurodegenerative disorder, has become one of the most feared health conditions in today’s aging population. Characterized by memory loss, cognitive decline, and behavioral changes, Alzheimer’s affects millions of people worldwide. While the exact cause remains elusive, emerging research is shedding light on various factors that might contribute to the onset of…

Weight loss through natural GLP-1s, Personalized Nutrition, and Lifestyle Modifications.

The Integrative Approach to Sustainable Weight Loss: Natural GLP-1s, Personalized Nutrition, and Lifestyle Modifications

When it comes to weight loss, the journey is often fraught with challenges, from fluctuating motivation to the frustration of seeing the scale yo-yo. At Back On Track 2 Wellness, we understand that effective and sustainable weight loss requires more than just a one-size-fits-all diet plan. It’s about embracing an integrative approach that combines natural…

back-to-school posture tips.

Back-to-School Tips: Maintaining Good Posture and Safely Carrying Heavy Backpacks

As summer draws to a close, families are preparing for the return to school routines. While back-to-school shopping often includes new clothes, notebooks, and gadgets, one essential item can sometimes be overlooked in terms of health: the backpack. The backpack your child carries daily plays a crucial role in their posture and spinal health. As…

maintaining normal blood sugar levels

Maintaining Normal Blood Sugar Levels: A Comprehensive Guide

Maintaining normal blood sugar levels is crucial for overall health and well-being, especially for those managing diabetes or at risk of developing it. Fluctuations in blood sugar can lead to serious health issues, making it essential to understand how to maintain stable levels through lifestyle choices and dietary habits. In this blog, we’ll explore the…