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How to Sustain Natural Energy All Day
When the alarm rings and you drag yourself out of bed, it can be hard to summon enough energy to get to the kitchen for a morning cup of coffee. The caffeine perk is enough to get you out the door, but then you find yourself reaching for energy drinks, soda, sugar, or more coffee…
Humor Promotes Healing: Laughter Is the Best Medicine
It’s hard to laugh when you are in pain, especially when the symptoms are overpowering your thoughts and making it hard to get through the day. But, did you know that laughter can start a chain reaction of responses in the body that can help with healing and pain management? There is truth to the…
Root vs. Above-Ground Vegetables: What’s the Difference?
It’s no surprise that a diet filled with a variety of fruits and vegetables is an essential part of maximizing health. These plant-based ingredients are loaded with vitamins, minerals, antioxidants, fiber, and many other health-boosting compounds. Above-Ground vs. Root Vegetables Vegetables can grow both above-ground and below-ground, with different health benefits coming from the various…
Detoxification: Why It’s Important (How to Tell You Need to Detox)
The word detox has become common in the health industry, with a variety of products and eating plans that claim to rid your body of toxins. But what does “detox” really mean, and how can it impact your health? The truth is that optimizing your health starts by eliminating the compounds and elements that are…
Ultimate Health: Synergistic Benefits of Chiropractic Care and Functional Medicine
The human body works as a complex system, with organs and internal processes working together to protect your health. Because the body is made up of interconnected processes, a siloed approach to healthcare limits the results patients can achieve. Too often, medical providers are so focused on symptoms that they don’t see the bigger picture.…
How Does Social Isolation Affect Your Health?
In 2020, much of the focus of the pandemic had been placed on social distancing to limit the spread of the virus. While care needs to be taken, especially for the vulnerable and people with comorbidities, we also need to understand the long-term effects of social isolation on overall health. The truth is that loneliness…