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ADHD and focus issues in children can be helped through Functional Medicine

Addressing ADHD and Focus Issues in Children with Functional Medicine

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental disorders in children, affecting millions of children globally. It is also one of the…

There is a strong correlation between spinal health and quality of sleep

Is Your Spine Sabotaging Your Sleep?

You know the feeling-you finally crawl into bed after a long day, ready to drift off into restorative sleep… but your body has other plans.…

Iron-deficiency anemia can cause chronic symptoms

Iron-Deficiency Anemia – A Functional Medicine Approach to Restoring Optimal Iron Levels

Iron-deficiency anemia is one of the most common nutrient deficiencies we see in our Functional Medicine practice, affecting nearly 1.6 billion people-around 25% of the…

The Physical Symptoms of Chronic Stress – How Cortisol Overdrive Impacts Your Health

We all experience stress-it’s a natural response that keeps us alert and ready for action. When faced with a challenge or threat, the body releases cortisol,…

Experience freedom from seasonal allergies through Functional Medicine.

The Functional Medicine Approach to Seasonal Allergies – Get to the Root of Your Symptoms

This blog is PART 4 of our 4-part April Allergy Series, where we dive into the causes, symptoms, and natural solutions for seasonal allergies. Be…

Trees blooming during spring and causing high levels of histamines.

How High Histamine Levels Are Affecting Your Overall Health

This blog is PART 3 of our 4-part April Allergy Series, where we dive into the causes, symptoms, and natural solutions for seasonal allergies. Be…

Big spring trees releasing pollen everywhere.

Allergy Solutions – You Need to Know About Innate vs. Adaptive Immune Response

This blog is PART 2 of our 4-part April Allergy Series, where we dive into the causes, symptoms, and natural solutions for seasonal allergies. Be…

Breathe Easy This Spring – Understanding and Treating Allergies with Functional Medicine

As spring rolls in and nature bursts into bloom, many of us look forward to warmer days, vibrant flowers, and more time outdoors. But for…

Chiropractic Care can help with decreasing stiffness and maintaining mobility as you age.

Feeling Stiff? Here’s Why You’re Losing Mobility in Your 40s and 50s—And What You Can Do About It

If you’re in your 40s or 50s and noticing that you’re moving a little slower, waking up achier, or feeling tighter after a long day-you’re…

Magnesium: The Mighty Mineral for Your Health

Magnesium is a vital mineral that plays a significant role in hundreds of biochemical processes in the body. Despite its importance, many people don’t get…

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Ultimate Health: Synergistic Benefits of Chiropractic Care and Functional Medicine

At Back On Track 2 Wellness, we understand the human body as a complex system. The human body works as a complex system, with organs and internal processes working together to protect your health. Because the body is made up of interconnected processes, a siloed approach to health treatment limits the results patients can achieve.…

Young tired plus size woman. Girl training in a park. Woman with fithess tracker.

9 Eye-Opening Reasons Why You Can’t Lose Weight

For some people, weight loss is pretty straightforward: they just need to cut out sodas and sweets and hit the gym regularly, and everything goes as planned. For others, especially those with a chronic health disorder, weight loss remains elusive despite doing everything right. Weight gain and weight loss resistance are very common symptoms among…

Woman holding open wallet with banknotes and receipts

Handling Store Receipts Raises Levels of Toxic BPA

A new study that had subjects handle store receipts showed BPA absorbed through the skin stays in the body much longer than ingested BPA. The study had subjects handle common store receipts for five minutes, then wear gloves for two hours before washing their hands. BPA measurements in the subjects’ urine showed BPA levels highest…