Blog

Functional Medicine and Skin Health

When it comes to skin health, most people’s first instinct is to reach for topical creams, serums, or prescriptions. While these can provide temporary relief, they often fall short of addressing the root causes of skin issues. In Functional Medicine, we take a different approach-one that recognizes that many skin problems are symptoms of deeper…

Functional Medicine and Environmental Sensitivities

By Dr. Todd Bunning, DC, PC

Have you ever felt unwell without knowing why? Maybe you experience unexplained fatigue, headaches, brain fog, skin rashes, or digestive issues. If these symptoms seem to appear out of nowhere and you can’t quite put your finger on what’s causing them, you might be dealing with an environmental sensitivity. In the world of Functional Medicine,…

The Importance of Good Posture While Holiday Shopping

By Dr. Todd Bunning, DC, PC

The holiday season is filled with joy, festivities, and-for many of us-shopping marathons. While the thrill of finding the perfect gifts can be exciting, long hours spent walking, standing, and carrying heavy bags can wreak havoc on your back and neck. Poor posture during these activities can lead to pain, discomfort, and even long-term damage…

Managing Holiday Stress Naturally

By Dr. Todd Bunning, DC, PC

The holidays are meant to be a time of joy, connection, and celebration. But let’s be honest-for many, the season brings an avalanche of stress. Between family obligations, gift shopping, travel, and hosting gatherings, it’s easy to feel overwhelmed. While a bit of stress can be motivating, chronic stress during the holidays can take a…

Understanding Autoimmune Conditions: Functional Medicine Insights

By Dr. Todd Bunning, DC, PC

Autoimmune conditions are on the rise, affecting millions of people worldwide. These disorders occur when the immune system, designed to defend the body against harmful invaders, mistakenly attacks healthy tissues. For those living with autoimmune diseases, symptoms can range from mild to debilitating, impacting quality of life. Functional Medicine offers a comprehensive, root-cause approach to…

There is no one size fits all for personalized nutrition.

Personalized Nutrition: Why One Diet Doesn’t Fit All

By Dr. Todd Bunning, DC, PC

In today’s world of diet fads and cookie-cutter meal plans, the idea that a single diet can work for everyone has become outdated. While popular diets like keto, paleo, veganism, or intermittent fasting may yield results for some, they often fail to address the unique needs of each individual. This is where personalized nutrition comes…

Chiropractic care can help with thanksgiving back pain.

Cooking Without Back Pain: Ergonomic Tips for Thanksgiving Prep

By Dr. Todd Bunning, DC, PC

The aroma of roasting turkey, the sight of loved ones gathered around the table, and the warmth of holiday traditions make Thanksgiving one of the most cherished times of the year. However, preparing a large feast often comes with hours of standing, bending, lifting, and chopping, which can take a toll on your back and…

Winter Supplements for Enhanced Overall Wellness

By Dr. Todd Bunning, DC, PC

Winter is a season of beauty and reflection, but it also brings unique challenges to our health. From chilly temperatures to shorter days, the season can test our immune systems, sap our energy, and affect our overall well-being. At Back On Track 2 Wellness, we understand these challenges and are proud to offer a curated…

Thanksgiving: A Time for Gratitude, Togetherness, and Healthy Habits

By Dr. Todd Bunning, DC, PC

Thanksgiving is the perfect opportunity to come together with loved ones, savor a delicious meal, and reflect on the blessings in our lives. While it’s a time to indulge and enjoy, keeping your health in mind can help you feel your best and stay balanced. With a few mindful choices, you can fully embrace the…

Diabetes and Blood Sugar Awareness Month

Celebrate National Diabetes and Blood Sugar Month

By Dr. Todd Bunning, DC, PC

November marks National Diabetes Awareness Month, a meaningful time to raise awareness about Type 1 and Type 2 diabetes, insulin resistance, prediabetes, and the impact of blood sugar dysregulation. Blood sugar issues can affect anyone, regardless of age, making it essential to understand the power of lifestyle medicine for effective management. At Back On Track…

All

All
Autoimmune
Blood Sugar
Brain Health
Chiropractic Care
Food
Functional Medicine
Gut Health
Hormone Health
Mindfulness
Stress
Supplements
Thyroid Health

Cooking Without Back Pain: Ergonomic Tips for Thanksgiving Prep

Winter Supplements for Enhanced Overall Wellness

Thanksgiving: A Time for Gratitude, Togetherness, and Healthy Habits

Celebrate National Diabetes and Blood Sugar Month

Maximize Your Health with Liposomal Vitamin C: Superior Immune Support and More

Liposomal Vitamin C is gaining popularity as an effective way to supplement vitamin C, especially for those who want to maximize its immune-boosting benefits. Unlike traditional vitamin C capsules or tablets, liposomal vitamin C offers a unique advantage in terms of absorption and effectiveness. Let’s dive into what liposomal means, why this form of vitamin…

Digestive Bitters 101: A Guide to Enhanced Digestion and Health Benefits

Digestive bitters, a centuries-old remedy, have seen a resurgence in recent years as more people seek natural solutions for enhancing digestion and overall wellness. In this post, we’ll dive into what digestive bitters are, their role in supporting digestion, and the impressive range of health benefits they offer. What Are Digestive Bitters? Digestive bitters are…

Blog

Cooking Without Back Pain: Ergonomic Tips for Thanksgiving Prep

Cooking Without Back Pain: Ergonomic Tips for Thanksgiving Prep

OUR LOCATION

CONTACT US