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Chiropractic Care for Sports Injuries: Keep Your Body in Peak Condition

By Dr. Todd Bunning, DC, PC

As the weather cools down and the leaves begin to change, athletes everywhere gear up for fall sports like football, soccer, and cross country. These sports, while exhilarating and competitive, also come with their fair share of physical challenges and injury risks. For athletes of all ages, maintaining peak performance and minimizing the risk of…

Preparing Your Body for the Time Change: Functional Medicine Tips for Better Energy

By Dr. Todd Bunning, DC, PC

As the fall time change approaches, where we “fall back” an hour, many people experience disruptions in their energy levels and circadian rhythms. Although the idea of gaining an extra hour of sleep sounds appealing, in reality, this shift can leave you feeling groggy and out of sync with your natural rhythm. Functional Medicine offers…

Fall Superfoods: Nutritional Powerhouses for Optimal Health Through Seasonal Eating

By Dr. Todd Bunning, DC, PC

As the days grow cooler and the leaves begin to change, fall presents a wonderful opportunity to transition your diet with the season through seasonal eating. This time of year brings an abundance of fall-specific superfoods, rich in essential nutrients that align beautifully with Functional Medicine principles. These foods not only satisfy seasonal cravings but also…

Fall Footwear and Your Spine: How Shoes Affect Your Posture

By Dr. Todd Bunning, DC, PC

As the leaves start to change color and temperatures cool down, many of us begin to transition from lightweight summer sandals to heavier fall footwear like boots. While the change in footwear might seem like a small shift, the shoes you choose can significantly impact your posture, spinal alignment, and overall well-being. From your head…

Hormone Balance During the Seasonal Shift: How Functional Medicine Can Help

By Dr. Todd Bunning, DC, PC

As the seasons change, our bodies must adapt to the new rhythms of nature. The transition from summer to fall brings cooler temperatures, shorter days, and a shift in our daily routines-all of which can have a profound impact on our hormonal health. While many people associate hormone imbalances with specific life stages, such as…

Unlocking the Power of Red Light Therapy: A Comprehensive Guide to Wellness and Inflammation Reduction

By Dr. Todd Bunning, DC, PC

In recent years, red light therapy has emerged as a promising tool in the wellness world, lauded for its ability to enhance health and lower inflammation. Whether you’re an athlete seeking faster recovery, someone struggling with chronic pain, or simply interested in optimizing your overall well-being, red light therapy offers a range of benefits that…

Understanding the Mind-Body Connection: The Key to Holistic Health

By Dr. Todd Bunning, DC, PC

In recent years, the concept of the mind-body connection has gained considerable attention in healthcare and wellness. This ancient idea, rooted in various cultural and spiritual traditions, suggests that our thoughts, emotions, and mental state profoundly influence our physical health. However, it’s more than just a philosophical notion-modern science increasingly supports the idea that our…

The Fundamental Benefits of Visiting a Chiropractor

By Dr. Todd Bunning, DC, PC

Chiropractic care is often seen as a treatment solely for back and neck pain, but its benefits extend far beyond spinal adjustments. Regular chiropractic visits can have a profound impact on various aspects of health and wellness, from improved sleep to enhanced athletic performance. Let’s delve into seven fundamental benefits of chiropractic care and explore…

Unleashing the Power of Polyphenols: Nature’s Antioxidants for Optimal Health

By Dr. Todd Bunning, DC, PC

In the quest for optimal health, the role of diet and nutrition cannot be overstated. Among the myriad nutrients that contribute to our well-being, polyphenols stand out for their remarkable health benefits. These naturally occurring compounds, found in a variety of plant-based foods, are celebrated for their antioxidant properties and their role in preventing chronic…

Understanding the Root Causes of Chronic Fatigue: A Functional Medicine Approach

By Dr. Todd Bunning, DC, PC

Chronic fatigue is an all-too-common condition that affects millions of individuals worldwide. Unlike the occasional tiredness that follows a night of poor sleep, chronic fatigue is a persistent and debilitating state that interferes with daily life and activities. While traditional medicine often focuses on managing the symptoms, functional medicine seeks to identify and address the…
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a happy and active family enjoying the benefits of family chiropractic care

Why Regular Family Chiropractic Care Should Be Part of Your Family’s Healthy Lifestyle Habit

When it comes to maintaining a healthy lifestyle, most people think of balanced diets, regular exercise, and adequate sleep. While these are indeed crucial, there’s another essential component often overlooked: chiropractic care. Regular family chiropractic care should be a staple in your family’s health routine, offering benefits that go far beyond the treatment of back…

natural sunscreen

Embracing Natural Sunscreens: Protecting Your Skin from Harmful UV Rays

As summer rolls in, the importance of protecting our skin from harmful UV rays becomes paramount. While basking in the warmth of the sun can be delightful, it’s crucial to safeguard our skin from potential damage. One effective and eco-friendly way to do this is by using natural, non-toxic sunscreens. In this blog, we will…

three woman of varying ages all in some stage of menopause/perimenopause.

Navigating Perimenopause: The Comprehensive Functional Medicine Approach to a Smooth Transition

Perimenopause is a significant phase in a woman’s life, often filled with a mix of physical, emotional, and psychological changes. This transition to menopause can be challenging, but with the right information and support, it can also be a time of empowerment and growth. Our team at Back On Track 2 Wellness in Roseville, California…

the pains of unmanaged PCOS.

Solving PCOS: The Functional Medicine Approach

Polycystic Ovary Syndrome (PCOS) is a common yet complex endocrine disorder affecting millions of women worldwide. At Back On Track 2 Wellness in Roseville, California, we emphasize a holistic, functional medicine approach to understanding and managing PCOS. By addressing root causes and systemic imbalances, functional medicine offers hope for women struggling with PCOS and its…

foot and spine connection

The Foot and Spine Connection: How Custom Orthotics Can Improve Posture and Spine Health

The Foot and Spine Connection: How Custom Orthotics Can Improve Posture and Spine Health When we think about the foundations of our health, our feet may not be the first thing that comes to mind. However, the connection between our feet and spine is crucial for maintaining overall wellness. At Back on Track 2 Wellness,…

insomnia caused by the connection between sleep and thyroid health.

The Powerful Connection Between Sleep and Thyroid Health

The Intricate Connection Between Sleep and Thyroid Health At Back On Track 2 Wellness, we recognize the profound impact of sleep on overall health and wellness, particularly in relation to thyroid function. Sleep is an essential component of holistic health, influencing numerous bodily functions, including hormone regulation, metabolism, and immune response. In this blog, we’ll…