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Chiropractic Care for Sports Injuries: Keep Your Body in Peak Condition

By Dr. Todd Bunning, DC, PC

As the weather cools down and the leaves begin to change, athletes everywhere gear up for fall sports like football, soccer, and cross country. These sports, while exhilarating and competitive, also come with their fair share of physical challenges and injury risks. For athletes of all ages, maintaining peak performance and minimizing the risk of…

Preparing Your Body for the Time Change: Functional Medicine Tips for Better Energy

By Dr. Todd Bunning, DC, PC

As the fall time change approaches, where we “fall back” an hour, many people experience disruptions in their energy levels and circadian rhythms. Although the idea of gaining an extra hour of sleep sounds appealing, in reality, this shift can leave you feeling groggy and out of sync with your natural rhythm. Functional Medicine offers…

Fall Superfoods: Nutritional Powerhouses for Optimal Health Through Seasonal Eating

By Dr. Todd Bunning, DC, PC

As the days grow cooler and the leaves begin to change, fall presents a wonderful opportunity to transition your diet with the season through seasonal eating. This time of year brings an abundance of fall-specific superfoods, rich in essential nutrients that align beautifully with Functional Medicine principles. These foods not only satisfy seasonal cravings but also…

Fall Footwear and Your Spine: How Shoes Affect Your Posture

By Dr. Todd Bunning, DC, PC

As the leaves start to change color and temperatures cool down, many of us begin to transition from lightweight summer sandals to heavier fall footwear like boots. While the change in footwear might seem like a small shift, the shoes you choose can significantly impact your posture, spinal alignment, and overall well-being. From your head…

Hormone Balance During the Seasonal Shift: How Functional Medicine Can Help

By Dr. Todd Bunning, DC, PC

As the seasons change, our bodies must adapt to the new rhythms of nature. The transition from summer to fall brings cooler temperatures, shorter days, and a shift in our daily routines-all of which can have a profound impact on our hormonal health. While many people associate hormone imbalances with specific life stages, such as…

Unlocking the Power of Red Light Therapy: A Comprehensive Guide to Wellness and Inflammation Reduction

By Dr. Todd Bunning, DC, PC

In recent years, red light therapy has emerged as a promising tool in the wellness world, lauded for its ability to enhance health and lower inflammation. Whether you’re an athlete seeking faster recovery, someone struggling with chronic pain, or simply interested in optimizing your overall well-being, red light therapy offers a range of benefits that…

Understanding the Mind-Body Connection: The Key to Holistic Health

By Dr. Todd Bunning, DC, PC

In recent years, the concept of the mind-body connection has gained considerable attention in healthcare and wellness. This ancient idea, rooted in various cultural and spiritual traditions, suggests that our thoughts, emotions, and mental state profoundly influence our physical health. However, it’s more than just a philosophical notion-modern science increasingly supports the idea that our…

The Fundamental Benefits of Visiting a Chiropractor

By Dr. Todd Bunning, DC, PC

Chiropractic care is often seen as a treatment solely for back and neck pain, but its benefits extend far beyond spinal adjustments. Regular chiropractic visits can have a profound impact on various aspects of health and wellness, from improved sleep to enhanced athletic performance. Let’s delve into seven fundamental benefits of chiropractic care and explore…

Unleashing the Power of Polyphenols: Nature’s Antioxidants for Optimal Health

By Dr. Todd Bunning, DC, PC

In the quest for optimal health, the role of diet and nutrition cannot be overstated. Among the myriad nutrients that contribute to our well-being, polyphenols stand out for their remarkable health benefits. These naturally occurring compounds, found in a variety of plant-based foods, are celebrated for their antioxidant properties and their role in preventing chronic…

Understanding the Root Causes of Chronic Fatigue: A Functional Medicine Approach

By Dr. Todd Bunning, DC, PC

Chronic fatigue is an all-too-common condition that affects millions of individuals worldwide. Unlike the occasional tiredness that follows a night of poor sleep, chronic fatigue is a persistent and debilitating state that interferes with daily life and activities. While traditional medicine often focuses on managing the symptoms, functional medicine seeks to identify and address the…
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Detoxification: Why It’s Important (How to Tell You Need to Detox)

The word detox has become common in the health industry, with a variety of products and eating plans that claim to rid your body of toxins. But what does “detox” mean, and how can it impact your health? At Back On Track 2 Wellness, we will provide additional information in this blog. The truth is…

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Ultimate Health: Synergistic Benefits of Chiropractic Care and Functional Medicine

At Back On Track 2 Wellness, we understand the human body as a complex system. The human body works as a complex system, with organs and internal processes working together to protect your health. Because the body is made up of interconnected processes, a siloed approach to health treatment limits the results patients can achieve.…

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9 Eye-Opening Reasons Why You Can’t Lose Weight

For some people, weight loss is pretty straightforward: they just need to cut out sodas and sweets and hit the gym regularly, and everything goes as planned. For others, especially those with a chronic health disorder, weight loss remains elusive despite doing everything right. Weight gain and weight loss resistance are very common symptoms among…

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Handling Store Receipts Raises Levels of Toxic BPA

A new study that had subjects handle store receipts showed BPA absorbed through the skin stays in the body much longer than ingested BPA. The study had subjects handle common store receipts for five minutes, then wear gloves for two hours before washing their hands. BPA measurements in the subjects’ urine showed BPA levels highest…