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5 Ways to Build Better Posture
Posture and alignment problems are becoming an increasing issue in our modern society. People of all ages are suffering from “text neck” and other related spinal issues because of the slouching and poor posture when using the computer or a mobile device. Maintaining a good posture is essential to maintaining good body function, and it…
5 Natural Strategies to Improve Gut Health
Everyone knows that digestion happens in the gut, but most people are unaware that this function affects immunity and disease. When your gut health is impaired, it can take a toll on your overall health – often leading to chronic illness and uncomfortable symptoms throughout the body. In fact, there is often the occurrence of…
Recovery After a Car Accident: The Importance of Chiropractic Care
Recovery After a Car Accident: The Importance of Chiropractic Care The aftermath of a car accident can dramatically alter your life, causing severe injuries to individuals of all ages. Whether it’s a minor fender bender or a major crash, the road to recovery after a car accident can be long and challenging. Understanding the importance…
Top 10 Reasons You Could Be Suffering from Headaches/Migraines
A sudden, severe headache can knock you out for the day – making it challenging to keep up with work and life responsibilities. This unseen pain can disrupt your vision and affect the way you interact with other people. Before you pop a pill to get rid of the pain, why not look at the…
How to Improve Energy Naturally
How to Improve Energy Naturally When the alarm rings and you drag yourself out of bed, it can be hard to summon enough energy to get to the kitchen for a morning cup of coffee. The caffeine perk is enough to get you out the door, but then you find yourself reaching for energy drinks,…
Humor Promotes Healing: Laughter Is the Best Medicine
It’s hard to laugh when you are in pain, especially when the symptoms are overpowering your thoughts and making it hard to get through the day. But, did you know that laughter can start a chain reaction of responses in the body that can help with healing and pain management? There is truth to the…