Blog

Breathe Easy This Spring – Understanding and Treating Allergies with Functional Medicine

By Dr. Todd Bunning, DC, PC

As spring rolls in and nature bursts into bloom, many of us look forward to warmer days, vibrant flowers, and more time outdoors. But for millions, the arrival of spring also means bracing for the discomfort of allergy season. Sneezing, itchy eyes, and a runny nose can quickly turn this beautiful season into a battle…

Read More

Feeling Stiff? Here’s Why You’re Losing Mobility in Your 40s and 50s—And What You Can Do About It

By Dr. Todd Bunning, DC, PC

If you’re in your 40s or 50s and noticing that you’re moving a little slower, waking up achier, or feeling tighter after a long day-you’re not imagining it. But the cause isn’t just “getting older.” Stiffness is often a sign that your body is out of balance-and with the right steps, you can absolutely get…

Read More

Magnesium: The Mighty Mineral for Your Health

By Dr. Todd Bunning, DC, PC

Magnesium is a vital mineral that plays a significant role in hundreds of biochemical processes in the body. Despite its importance, many people don’t get enough of it, leading to various health challenges. From supporting energy production to aiding in muscle relaxation, magnesium is a true powerhouse for overall well-being. In this blog, we’ll explore…

Read More

Oxalates: What They Are, Who Should Be Cautious, and How to Manage Them in Your Diet

By Dr. Todd Bunning, DC, PC

If you’ve been exploring ways to optimize your health, you may have come across the term “oxalates.” These naturally occurring compounds found in many plant-based foods have become a topic of interest in nutrition and health circles. While oxalates are harmless for most people, they can pose challenges for certain individuals, particularly those prone to…

Read More

The Hidden Dangers of Black Plastics

By Dr. Todd Bunning, DC, PC

Plastic pollution is a growing concern, but one of the most overlooked threats is black plastic. You may not realize it, but black plastics are lurking in your kitchen, takeout containers, and even the oceans. They are made from recycled electronic waste, including old televisions, laptops, and cell phones-materials never intended to come into contact…

Read More

Graves’ Disease

By Dr. Todd Bunning, DC, PC

Graves’ disease is an Autoimmune Disorder that affects the thyroid gland, causing it to become overactive, a condition known as hyperthyroidism. It is one of the most common autoimmune disorders, predominantly affecting women, though men can develop it as well. Conventional treatment often involves medication, radioactive iodine therapy, or surgery, but a holistic approach can…

Read More

Crohn’s Disease

By Dr. Todd Bunning, DC, PC

Crohn’s disease is a chronic Autoimmune Condition that causes inflammation of the digestive tract, leading to symptoms such as abdominal pain, diarrhea, fatigue, weight loss, and malnutrition. It is one of the two main types of inflammatory bowel disease (IBD), the other being ulcerative colitis. While the exact cause remains unclear, Crohn’s is believed to…

Read More

Chiropractic Care for Athletes in Roseville, CA

By Dr. Todd Bunning, DC, PC

Athletes are constantly pushing their bodies to the limit, striving for peak performance and faster recovery. However, this pursuit often comes with its share of injuries, strains, and imbalances. Chiropractic Care for Athletes in Roseville, CA has become a game-changer for the Roseville community, impacting athletes at all levels, from weekend warriors to professional competitors,…

Read More

Chiropractic Care for Pregnancy in Roseville, CA

By Dr. Todd Bunning, DC, PC

Pregnancy is an incredible journey filled with excitement, anticipation, and, for many women, a variety of physical changes and challenges. As the body undergoes significant transformations to support the growing baby, it is common for pregnant women to experience discomfort, aches, and other symptoms. Chiropractic Care for Pregnancy in Roseville, CA offers a safe and…

Read More

The Wonderful World of Root Vegetables: Exploring Below-Ground and Above-Ground Varieties

By Dr. Todd Bunning, DC, PC

Root vegetables are some of the most nutritious, versatile, and delicious plants you can add to your diet. While we often think of root vegetables as those that grow underground, did you know that some root vegetables can also grow above ground? Both types of root vegetables offer incredible health benefits and culinary uses. In…

Read More
All
  • All
  • Autoimmune
  • Blood Sugar
  • Brain Health
  • Chiropractic Care
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Mindfulness
  • Oral Health
  • Pediatrics
  • Stress
  • Supplements
  • Thyroid Health

Top 10 Reasons You Could Be Suffering from Headaches/Migraines

A sudden, severe headache can knock you out for the day – making it challenging to keep up with work and life responsibilities. This unseen pain can disrupt your vision and affect the way you interact with other people. Before you pop a pill to get rid of the pain, why not look at the…

Read More about Top 10 Reasons You Could Be Suffering from Headaches/Migraines

How to Improve Energy Naturally

How to Improve Energy Naturally When the alarm rings and you drag yourself out of bed, it can be hard to summon enough energy to get to the kitchen for a morning cup of coffee. The caffeine perk is enough to get you out the door, but then you find yourself reaching for energy drinks,…

Read More about How to Improve Energy Naturally

Humor Promotes Healing: Laughter Is the Best Medicine

It’s hard to laugh when you are in pain, especially when the symptoms are overpowering your thoughts and making it hard to get through the day. But, did you know that laughter can start a chain reaction of responses in the body that can help with healing and pain management? There is truth to the…

Read More about Humor Promotes Healing: Laughter Is the Best Medicine

Root vs. Above-Ground Vegetables: What’s the Difference?

It’s no surprise that a diet filled with a variety of fruits and vegetables is an essential part of maximizing your health And wellbeing. Back On Track 2 Wellness holds the belief that plant-based ingredients are rich in vitamins, minerals, antioxidants, fiber, and other health-boosting compounds. Above-Ground vs. Root Vegetables Vegetables can grow both above-ground…

Read More about Root vs. Above-Ground Vegetables: What’s the Difference?

Detoxification: Why It’s Important (How to Tell You Need to Detox)

The word detox has become common in the health industry, with a variety of products and eating plans that claim to rid your body of toxins. But what does “detox” mean, and how can it impact your health? At Back On Track 2 Wellness, we will provide additional information in this blog. The truth is…

Read More about Detoxification: Why It’s Important (How to Tell You Need to Detox)

Ultimate Health: Synergistic Benefits of Chiropractic Care and Functional Medicine

At Back On Track 2 Wellness, we understand the human body as a complex system. The human body works as a complex system, with organs and internal processes working together to protect your health. Because the body is made up of interconnected processes, a siloed approach to health treatment limits the results patients can achieve.…

Read More about Ultimate Health: Synergistic Benefits of Chiropractic Care and Functional Medicine