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Top 10 Reasons You Could Be Suffering from Headaches/Migraines
A sudden, severe headache can knock you out for the day – making it challenging to keep up with work and life responsibilities. This unseen pain can disrupt your vision and affect the way you interact with other people. Before you pop a pill to get rid of the pain, why not look at the…
How to Improve Energy Naturally
How to Improve Energy Naturally When the alarm rings and you drag yourself out of bed, it can be hard to summon enough energy to get to the kitchen for a morning cup of coffee. The caffeine perk is enough to get you out the door, but then you find yourself reaching for energy drinks,…
Humor Promotes Healing: Laughter Is the Best Medicine
It’s hard to laugh when you are in pain, especially when the symptoms are overpowering your thoughts and making it hard to get through the day. But, did you know that laughter can start a chain reaction of responses in the body that can help with healing and pain management? There is truth to the…
Root vs. Above-Ground Vegetables: What’s the Difference?
It’s no surprise that a diet filled with a variety of fruits and vegetables is an essential part of maximizing your health And wellbeing. Back On Track 2 Wellness holds the belief that plant-based ingredients are rich in vitamins, minerals, antioxidants, fiber, and other health-boosting compounds. Above-Ground vs. Root Vegetables Vegetables can grow both above-ground…
Detoxification: Why It’s Important (How to Tell You Need to Detox)
The word detox has become common in the health industry, with a variety of products and eating plans that claim to rid your body of toxins. But what does “detox” mean, and how can it impact your health? At Back On Track 2 Wellness, we will provide additional information in this blog. The truth is…
Ultimate Health: Synergistic Benefits of Chiropractic Care and Functional Medicine
At Back On Track 2 Wellness, we understand the human body as a complex system. The human body works as a complex system, with organs and internal processes working together to protect your health. Because the body is made up of interconnected processes, a siloed approach to health treatment limits the results patients can achieve.…