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Why Regular Family Chiropractic Care Should Be Part of Your Family’s Healthy Lifestyle Habit

By Dr. Todd Bunning, DC, PC

When it comes to maintaining a healthy lifestyle, most people think of balanced diets, regular exercise, and adequate sleep. While these are indeed crucial, there’s another essential component often overlooked: chiropractic care. Regular family chiropractic care should be a staple in your family’s health routine, offering benefits that go far beyond the treatment of back…

Embracing Natural Sunscreens: Protecting Your Skin from Harmful UV Rays

By Dr. Todd Bunning, DC, PC

As summer rolls in, the importance of protecting our skin from harmful UV rays becomes paramount. While basking in the warmth of the sun can be delightful, it’s crucial to safeguard our skin from potential damage. One effective and eco-friendly way to do this is by using natural, non-toxic sunscreens. In this blog, we will…

Navigating Perimenopause: The Comprehensive Functional Medicine Approach to a Smooth Transition

By Dr. Todd Bunning, DC, PC

Perimenopause is a significant phase in a woman’s life, often filled with a mix of physical, emotional, and psychological changes. This transition to menopause can be challenging, but with the right information and support, it can also be a time of empowerment and growth. Our team at Back On Track 2 Wellness in Roseville, California…

Solving PCOS: The Functional Medicine Approach

By Dr. Todd Bunning, DC, PC

Polycystic Ovary Syndrome (PCOS) is a common yet complex endocrine disorder affecting millions of women worldwide. At Back On Track 2 Wellness in Roseville, California, we emphasize a holistic, functional medicine approach to understanding and managing PCOS. By addressing root causes and systemic imbalances, functional medicine offers hope for women struggling with PCOS and its…

The Foot and Spine Connection: How Custom Orthotics Can Improve Posture and Spine Health

By Dr. Todd Bunning, DC, PC

The Foot and Spine Connection: How Custom Orthotics Can Improve Posture and Spine Health When we think about the foundations of our health, our feet may not be the first thing that comes to mind. However, the connection between our feet and spine is crucial for maintaining overall wellness. At Back on Track 2 Wellness,…

The Powerful Connection Between Sleep and Thyroid Health

By Dr. Todd Bunning, DC, PC

The Intricate Connection Between Sleep and Thyroid Health At Back On Track 2 Wellness, we recognize the profound impact of sleep on overall health and wellness, particularly in relation to thyroid function. Sleep is an essential component of holistic health, influencing numerous bodily functions, including hormone regulation, metabolism, and immune response. In this blog, we’ll…

How Low-back Misalignments Contribute to Health and Disease – Part 3 of the Modern Chiropractic Care Series

By Dr. Todd Bunning, DC, PC

How Midback Misalignments Contribute to Health and Disease is part of a 3-part series: Modern Chiropractic Care. This is part 3 of 3. Click the links below to read the full series. Read Part 2 Introduction At Back On Track 2 Wellness in Roseville California, we are committed to providing personalized chiropractic care that addresses…

How Midback Misalignments Contribute to Health and Disease – Part 2 of the Modern Chiropractic Care Series

By Dr. Todd Bunning, DC, PC

How Midback Misalignments Contribute to Health and Disease is part of a 3-part series: Modern Chiropractic Care. This is part 2 of 3. Click the links below to read the full series. Read Part 1 Read Part 3 Introduction At Back On Track 2 Wellness, we are dedicated to helping our patients achieve optimal health…

How Neck Misalignments Contribute to Health and Disease – Part 1 of the Modern Chiropractic Care Series

By Dr. Todd Bunning, DC, PC

Introduction The neck, or cervical spine, is a critical area that influences overall health. Misalignments in this region can have far-reaching effects on various bodily systems. This guide will explore the specific relationships between cervical spinal segments, organs, glands, and neck misalignment-related health issues, supported by scientific evidence and statistics. Additionally, I’ll cover cervical spine…

Why Am I Always Sick? Building Immune Resilience

By Dr. Todd Bunning, DC, PC

Why Am I Always Sick? Building Immune Resilience When it comes to health, one of the most intriguing questions we face in our office is: “Why am I always sick?” Understanding the concept of immune resilience can shed light on why individuals, even those living in the same environment, often have varying responses to the…
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Red Light Therapy

The Healing Benefits of Red Light Therapy

What is Red Light Therapy? Light therapy is a quick, simple, and non-invasive treatment method used for skin, sleep, fitness, inflammation, energy, and overall wellness. Light therapy uses LED-based devices to deliver therapeutic wavelengths of red and near infrared (Near-IR) light directly to your skin and cells. Red and Near-IR light enhances cellular function by supplying your…

allergies caused by white fluffy flowers

The Functional Medicine Approach for Seasonal Allergies

The Functional Medicine Approach for Seasonal Allergies In the previous articles in this allergy series, we talked about symptom management vs. root cause, how inflammation affects allergy response, and how some people are affected by histamine intolerance. In today’s article from Back on Track 2 Wellness in Roseville, CA, we’re wrapping it all up –…

histamines

How High Levels of Histamines are Affecting Overall Health

How High Levels of Histamines are Affecting Overall Health As we continue our discussion this month on the topic of allergies, we can’t overlook the critical element everyone needs to understand: histamines. The level of histamine activity within your body changes depending on your exposure to allergens. What is Histamine? Histamine is an essential part…

allergy

Allergy Solutions: Why You Need to Know about Innate vs. Adaptive Immune Response

Allergy Solutions: Why You Need to Know about Innate vs. Adaptive Immune Response When you are experiencing allergy symptoms, it’s an indication that an immune response is happening in the body. Your immune system detects the allergens and interprets these compounds as a threat. As a result, the immune system kicks into gear to protect…

allergy symptoms

Allergy Symptoms: Uncovering the Root Cause

Allergy Symptoms: Uncovering the Root Cause As the weather is warming up, do you find that allergy symptoms are starting to show up? Seasonal allergies can range from mild discomfort to major symptoms that disrupt your lifestyle. Environmental triggers cause an immune reaction within the body. When you come in contact with a foreign trigger…

posture

5 Ways to Build Better Posture

Posture and alignment problems are becoming an increasing issue in our modern society. People of all ages are suffering from “text neck” and other related spinal issues because of the slouching and poor posture when using the computer or a mobile device. Maintaining a good posture is essential to maintaining good body function, and it…